- Omega-3 fatty acids or ‘good’ fats have been shown to have heart-healthy effects. Each tablespoon of flaxseed contains about 1.8 grams of plant omega-3s.
- Lignans have plant estrogen and antioxidant qualities and contains up to 800 times more lignans than other plant foods.
- Fiber – Flaxseed contains both soluble and insoluble fiber (Source)
Nutritional Yeast is a source of protein and vitamins, especially B-complex vitamins. It is also a complete protein. It’s low in fat and sodium and doesn’t contain sugar, dairy, or gluten. (Source)