Do you know that 50% of females skip breakfast? There are many studies that show the benefits of eating a good breakfast. These studies also reveal that people who eat breakfast
- Are less likely to be overweight
- Maintain Better cholesterol levels
- Are overall healthier than non-eating breakfast counterparts!
When you’re rushed in the morning, how do you also make a healthy breakfast when you’re already crunched for time? That’s why I have a Skinny Peach Greek Yogurt Smoothie for you today!
I missed the last week in my series Healthy Wednesday series. Let me bring you up to date on my running stats for the month of September.
Miles run (as of 9-23): 76.24 (my goal is 100 per month)
Calories burned: 6809
Longest run: 8 miles (I’m off my training schedule for Half Marathon)
Also, the Healthy Wednesday girls are sharing our favorite fitness apps. I did an entire post about it a while back. If you missed it here it is again for you: Apps I use Daily!
I like a thick smoothie, so I don’t pulse it too much, just enough to combine.
- 8 oz Greek yogurt
- 1/4 c peaches, fresh, frozen or canned in natural juice
- 1/4 c milk, I used unsweetened almond milk
- 1/2 tsp flax seed
- 1/2 tsp chia seed
- 1/4 tsp cinnamon
- 1/4 tsp vanilla flavoring
- 1 T agava nectar or 1 pack Nectresse
- Optional - 1 scoop vanilla or cake batter flavor protein powder
- Add all ingredients to a blender and process until your desired thickness. I like mine thick. Pour in a glass and drink up!
Recipe from Paula at http://www.callmepmc.com/ Recipe original from Paula at Call Me Pmc © 2012 – 2013 CallMePMc.com – All Rights Reserved "All recipes and images are original and the sole property of CallMePMc.com © 2012-2013, with all rights reserved. All content herein is meant for your personal enjoyment only. Content on CallMePMc.com is in no way to be used for commercial purposes. Other than linking to a page or pinning an image only on Pinterest (complete recipe is not allowed to be copied to Pinterest or any other site), Call Me PMc asks that you do not copy or otherwise use images or original recipes for any other purpose. If you would like to use any of my pictures you must first contact Call Me PMc and get express written permission. Use of this site automatically constitutes your agreement to these terms."
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