Skinny Peach Greek Yogurt Smoothie

Healthy Wednesday #callmepmc

Do you know that 50% of females skip breakfast? There are many studies that show the benefits of eating a good breakfast. These studies also reveal that people who eat breakfast

  1. Are less likely to be overweight
  2. Maintain Better cholesterol levels
  3. Are overall healthier than non-eating breakfast counterparts!

When you’re rushed in the morning, how do you also make a healthy breakfast when you’re already crunched for time? That’s why I have a Skinny Peach Greek Yogurt Smoothie for you today!

I missed the last week in my series Healthy Wednesday series. Let me bring you up to date on my running stats for the month of September.

Miles run (as of 9-23): 76.24 (my goal is 100 per month)

Workouts: 19

Calories burned: 6809

Longest run: 8 miles (I’m off my training schedule for Half Marathon)

Also, the Healthy Wednesday girls are sharing our favorite fitness apps. I did an entire post about it a while back. If you missed it here it is again for you: Apps I use Daily!

Skinny Greek Yogurt Smoothie

 

Skinny Peach Smoothie #callmepmc

 I like a thick smoothie, so I don’t pulse it too much, just enough to combine.

Skinny Peach Greek Yogurt Smoothie

Ingredients

  • 8 oz Greek yogurt
  • 1/4 c peaches, fresh, frozen or canned in natural juice
  • 1/4 c milk, I used unsweetened almond milk
  • 1/2 tsp flax seed
  • 1/2 tsp chia seed
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla flavoring
  • 1 T agava nectar or 1 pack Nectresse
  • Optional - 1 scoop vanilla or cake batter flavor protein powder

Instructions

  • Add all ingredients to a blender and process until your desired thickness. I like mine thick. Pour in a glass and drink up!

Notes

Recipe from Paula at http://www.callmepmc.com/ Recipe original from Paula at Call Me Pmc © 2012 – 2013 CallMePMc.com – All Rights Reserved "All recipes and images are original and the sole property of CallMePMc.com © 2012-2013, with all rights reserved. All content herein is meant for your personal enjoyment only. Content on CallMePMc.com is in no way to be used for commercial purposes. Other than linking to a page or pinning an image only on Pinterest (complete recipe is not allowed to be copied to Pinterest or any other site), Call Me PMc asks that you do not copy or otherwise use images or original recipes for any other purpose. If you would like to use any of my pictures you must first contact Call Me PMc and get express written permission. Use of this site automatically constitutes your agreement to these terms."

Other posts in this series

Skinny Shrimp & Crab Salad

Shrimp-and-Crab-Salad #callmepmc

Skinny Mixed Berry Smoothie

Skinny Mixed Berry Smoothie #callmepmc

About Paula

Hi friends! I'm Paula. I'm a full-time Mom and blogger. I'm always looking for shortcuts and time-saving strategies to make delicious and nutritious meals for my family. I particularly like to take familiar flavors and present them in new ways. I enjoy developing recipes, cooking (especially baking) and I sharing all my tips with you.

© 2012 – 2014 CallMePMc.com – All Rights Reserved

Comments

  1. That peach smoothie looks wonderful! And I’m one of the women who eats breakfast every single day. I need 20 g. protein at each meal or I’m wiped out.

  2. Way to move those legs, Paula! I can’t even imagine an 8 mile WALK, let alone a RUN!

    Your smoothie looks SO refreshing. The fact that it’s healthy just makes me want to try it all the more :)

  3. I am only managing a measly 15 to 20 miles a month at the moment but even that is making a big difference.

    Love the idea of peach & spinach and you are so right about the importance of breakfast – really does set you up for the day.

    We are sharing smoothie recipes at Empty Your Archive this week and I would absolutely love for you to link up – Alice @ Mums Make Lists x

    http://mumsmakelists.blogspot.co.uk/2013/10/empty-your-archive-26.html

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