Do you know that 50% of females skip breakfast? There are many studies that show the benefits of eating a good breakfast. These studies also reveal that people who eat breakfast
- Are less likely to be overweight
- Maintain Better cholesterol levels
- Are overall healthier than non-eating breakfast counterparts!
When you’re rushed in the morning, how do you also make a healthy breakfast when you’re already crunched for time? That’s why I have a Skinny Peach Greek Yogurt Smoothie for you today!
I missed the last week in my series Healthy Wednesday series. Let me bring you up to date on my running stats for the month of September.
Miles run (as of 9-23): 76.24 (my goal is 100 per month)
Calories burned: 6809
Longest run: 8 miles (I’m off my training schedule for Half Marathon)
Also, the Healthy Wednesday girls are sharing our favorite fitness apps. I did an entire post about it a while back. If you missed it here it is again for you: Apps I use Daily!
I like a thick smoothie, so I don’t pulse it too much, just enough to combine.
Other posts in this series