10 Cauliflower Recipes that Will Fill you Up but Not Out. Cauliflower is trending now. It’s showing up in everything from soups, rice, to pizza crusts and more.
Are you a cauliflower fan? What’s your favorite way to enjoy cauliflower?
It’s no surprise cauliflower is so popular. It’s nutrient dense and conveniently available all year. As well, it’s relativity neutral flavor allows it to take on whatever flavor you want. As a pizza crust, it doesn’t interfere with classic ingredients, use cauliflower nuggets with buffalo sauce instead of chicken, or mash it instead of traditional potatoes. (Replacing the potato with cauliflower will save 100 calories, cup for cup.) Your options are limitless!
Cauliflower is high in vitamins C and K, folate and a range of powerful phytonutrients. Just two cups of the vegetable provided an entire day’s quota of vitamin C. It also serves as a convenient low-carb swap in high-carb dishes, as noted above.
Whether you serve cauliflower as a main dish or as a side, this vegetable can enhance the taste and nutritional value of any meal. Start using more cauliflower in your meals by trying these.
Comment below if you have your own favorite healthy way to make cauliflower!
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