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Cooking. Creating. Sharing

Easy Overnight Oatmeal

Feb.posted by Paula 13 Comments

Easy Overnight Oatmeal makes an easy and healthy start to your day. They are full of flavor and nutrients and require very little prep time.
Easy Overnight Oatmeal is simply old-fashioned rolled oats that are soaked overnight in a healthy mixture of milk and yogurt. Add in any flavor combination you like and you have an instant, easy, healthy breakfast that you don’t have to spend any morning minutes on.
Overnight-Oats #callmepmc
I love, love, love Overnight Oats!
After a run for optimum muscle recovery, studies show that the intake of protein within an hour of stopping helps muscle recovery. In the past, I have enjoyed my favorite protein shake.
Recently, I tried Easy Overnight Oatmeal. To be honest, more for the convenience factor than anything else. My morning goes like this 4:30: get up, get dressed, run, finish run and stretch, check blog emails, start breakfast for boys, shower, dress, start boys lunches and finish making breakfast, wake boys, feed them, finish packing their lunches and help them get ready, take them to school. We have it down to the minute and there is no extra time for me to make myself breakfast (and no I don’t want to have biscuits or pancakes with them). Being able to grab a protein shake or Easy Overnight Oatmeal is ideal.
I tried it for convenience. But, now, I actually love it. It’s my new obsession. I also have it for a mid-afternoon snack. I’ve found if I have a healthy snack I’m not tempted to eat the boys Little Debi snacks.
The team!
The first time I made them I made the oats in a jelly jar that had just a tiny bit of jelly left in it.
It gave the oats a great flavor!
The oatmeal is not thick, if you like a thicker consistency use a little less milk.
Delicious!!! My new addiction!
This is the second batch I made in a mason jar.
Love!!
Easy Overnight Oatmeal
Overnight Oats
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5 from 1 vote

Easy Overnight Oatmeal

Easy Overnight Oatmeal make an easy and healthy start to your day. They are full of flavor and nutrients and require very little prep time.

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American/Southern
Keyword: breakfast, Oatmeal, oats
Servings: 1 serving
Calories: 215kcal
Author: Paula Jones
Prevent your screen from going dark

Ingredients

  • 1/3 cup raw rolled oats old-fashioned oats
  • 1/3 cup Greek yogurt plain
  • 1/2 cup unsweetened almond milk
  • 1/4 teaspoon flax seeds
  • 1/8 teaspoon cinnamon
  • 2 Tablespoon vanilla protein powder optional

Instructions

  • Layer in a mason jar in order listed above and seal tightly. Store overnight in the refrigerator. In the morning, stir and add fresh fruit if desired. Eat cold or heat in the microwave. Enjoy.
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Notes

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.

Nutrition

Calories: 215kcal
 

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Comments

  1. Franzi says

    11.24.16 at 12:55 am

    What does the T for the protein powder stand for?

    Reply
    • Paula says

      11.27.16 at 2:46 pm

      It stands for Tablespoon. I have updated the recipe for printing. When I first started, I thought those were standard abbreviations then realized they weren’t and I don’t write them like that any more. Unfortunately, I haven’t gotten all the recipes updated. Hope you enjoy.

      Reply
  2. theresa krier says

    03.24.14 at 12:50 am

    hi, do you think chia seeds would work in this also ?thanks

    Reply
    • Paula says

      03.24.14 at 3:30 am

      oh, yes, I put them in mine all the time!

      Reply
      • theresa krier says

        03.24.14 at 2:57 pm

        thanks so much i appreciate it

        Reply
  3. Diane Roark says

    01.04.14 at 10:43 am

    My daughter said she saw this on Pinterest and wanted to try it. I know I so desperately need to eat better. I am hoping recipes like this one will help.
    Blessings,
    Diane Roark

    Reply
    • Paula says

      01.04.14 at 11:23 am

      I almost always have this in the fridge so it’s ready when I want a snack. I love it. I eat it cold or heat it in microwave until warm sometimes.

      Reply
  4. JEANNESIUS says

    10.26.13 at 8:50 am

    You drink this cold ? Can it be heated like regular oatmeal?

    Reply
    • Paula says

      10.26.13 at 9:18 am

      It’s pretty thick, I get it with a spoon. I eat it cold straight from the fridge, but I also like it warmed slightly in the microwave. I have heated it in the microwave for about 45 seconds. Honestly, I like it hot or cold.

      Reply
  5. Pamela says

    02.15.13 at 6:38 pm

    Love this idea! Thanks for sharing!

    Reply
  6. Lori Ann says

    02.15.13 at 1:36 pm

    I just might have to give this oatmeal a try 🙂 Love that it has flax seed & greek yogurt in it!

    Reply

Trackbacks

  1. Skinny Peaches & Cream Greek Yogurt Cheesecake - Call Me PMc says:
    01.14.14 at 6:45 pm

    […] Easy Overnight Oatmeal […]

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  2. Double Chocolate Muffins says:
    04.17.13 at 7:15 pm

    […] Cream Muffins Easy Overnight Oatmeal Elegant Individual […]

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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