How often do you change your pillows?
If you can’t remember the last time you bought a new pillow, then it’s time to change.
Pillows harbor all kinds of eeky dust mites, mold, mildew and bacteria which can
affect allergies and asthma. Additionally, a worn out pillow can throw off neck alignment
Most information available recommends getting new pillows a minimum of every 2 to 3 years.
I date my pillows when purchased and purchase new ones every year.
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