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Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce

Feb.posted by Paula 1 Comment

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce is my healthier version of the copycat restaurant favorite.

However, these are a lot healthier and taste just as amazing. Serve them with Lulus Wow Sauce for a tasty appetizer.

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce recipe - Green tomato slices are coated in an extra crunchy seasoned panko crust and then baked in the oven until they are golden brown.

I bake a lot of vegetables instead of frying and still maintain that crispy outside that is so desirable. Check out my recipes for Baked Breaded Cauliflower Bites with Peanut Butter Dipping Sauce, Panko Baked Cauliflower with Yogurt Hot Sauce, Skinny Baked Breaded Cauliflower with Almond Butter Sauce, Bang Bang Baked Cauliflower Bites with Peanut Butter Sauce. Lulus Wow Sauce is great with any of the baked cauliflower recipes, but I especially love it with this Panko Crusted Broccoli.

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce recipe - This recipe is so easy but a great side dish or appetizer & takes just a few minutes to make.

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce recipe

If you’re looking for a healthy and tasty appetizer, this recipe will blow you away.  the green tomatoes are crunchy on the outside and soft on the inside. I actually prefer green tomatoes baked this way rather than fried, plus they’re a lot better for you.

Now, I’ll have to admit the Lulus Wow Sauce is a diet splurge, but well worth it. It’s creamy and zesty and really a must-have with these Panko-Crusted Baked Fried Green Tomatoes. The crunchy tomatoes with the creamy sauce are the perfect combo.

You can get the Lulus Wow Sauce recipe here > Lulus Wow Sauce

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce recipe- oven baked to perfection, great as a healthy side dish or appetizer!

Please keep in mind that nutritional information is a rough estimate and can vary based on products used.

 

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce are crispy and crunchy on the outside just like you find with deep-fried green tomatoes. Don't forget to dip it in Lulus Wow Sauce, it's simply amazing.
Author: Paula
5 from 7 votes
Print Pin Rate

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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings

Ingredients

  • 2 to 3 medium green tomatoes cut into thin slices
  • 1 cup panko bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 large eggs beaten

Instructions

  • Preheat oven to 400 degrees F.
  • Line a sheet tray with parchment paper or aluminum foil.
  • Place panko in a shallow bowl.
  • Add eggs to another bowl.
  • Slice tomatoes and pat dry.
  • Sprinkle tomato slices evenly with salt and pepper.
  • Dredge tomato slices in egg then in panko to coat evenly.
  • Place on sheet tray.
  • Bake 30 minutes at 400 degrees F.
  • Remove and cool on a wire rack.

Notes

©CallMePMc.com All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.

Nutrition

Calories: 57kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 152mg | Potassium: 97mg | Fiber: 1g | Sugar: 2g | Vitamin A: 274IU | Vitamin C: 7mg | Calcium: 26mg | Iron: 1mg
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Linking up to Weekend Potluck and Meal Plan Monday

Paula
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Comments

  1. Kevin says

    05.04.18 at 6:51 pm

    5 stars
    What would be the calories be per serving? What is a serving size? Thanks

    Reply

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Your email address will not be published. Have you tried this recipe? Consider giving it 5 stars!




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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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