Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce is my healthier version of the copycat restaurant favorite.

However, these are a lot healthier and taste just as amazing. Serve them with Lulus Wow Sauce for a tasty appetizer.

I bake a lot of vegetables instead of frying and still maintain that crispy outside that is so desirable. Check out my recipes for Baked Breaded Cauliflower Bites with Peanut Butter Dipping Sauce, Panko Baked Cauliflower with Yogurt Hot Sauce, Skinny Baked Breaded Cauliflower with Almond Butter Sauce, Bang Bang Baked Cauliflower Bites with Peanut Butter Sauce. Lulus Wow Sauce is great with any of the baked cauliflower recipes, but I especially love it with this Panko Crusted Broccoli.

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce recipe

If you’re looking for a healthy and tasty appetizer, this recipe will blow you away.  the green tomatoes are crunchy on the outside and soft on the inside. I actually prefer green tomatoes baked this way rather than fried, plus they’re a lot better for you.

Now, I’ll have to admit the Lulus Wow Sauce is a diet splurge, but well worth it. It’s creamy and zesty and really a must-have with these Panko-Crusted Baked Fried Green Tomatoes. The crunchy tomatoes with the creamy sauce are the perfect combo.

You can get the Lulus Wow Sauce recipe here > Lulus Wow Sauce

Please keep in mind that nutritional information is a rough estimate and can vary based on products used.

Print Recipe

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce

Panko Crusted Baked Fried Green Tomatoes with Lulus Wow Sauce are crispy and crunchy on the outside just like you find with deep-fried green tomatoes. Don't forget to dip it in Lulus Wow Sauce, it's simply amazing.

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: any meal, Appetizer, Side Dish

Cuisine: American/Southern

Keyword: bbq sauce, tomatoes

Servings: 8 servings

Calories: 57kcal

Author: Paula Jones

Ingredients

• 2 to 3 medium green tomatoes cut into thin slices
• 1 cup panko bread crumbs
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 large eggs beaten

Instructions

• Preheat oven to 400 degrees F.
• Line a sheet tray with parchment paper or aluminum foil.
• Place panko in a shallow bowl.
• Add eggs to another bowl.
• Slice tomatoes and pat dry.
• Sprinkle tomato slices evenly with salt and pepper.
• Dredge tomato slices in egg then in panko to coat evenly.
• Place on sheet tray.
• Bake 30 minutes at 400 degrees F.
• Remove and cool on a wire rack.

Notes

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Nutrition

Calories: 57kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 152mg | Potassium: 97mg | Fiber: 1g | Sugar: 2g | Vitamin A: 274IU | Vitamin C: 7mg | Calcium: 26mg | Iron: 1mg

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