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How did you do yesterday? Did you get your 10,000 steps in?
I got in 12,120 but I ran almost 6000 steps so yesterday I knew I’d get there.
Tips to Help You Reach Your Fitness Goals:
Benefits of Exercising in the morning:
- 90% of people who exercise consistently exercise in the morning
- Exercising in the a.m. kick starts your metabolism and keeps it elevated for hours
- Exercising first thing every morning ensures nothing else will take priority over it. (That’s why you’ll better chances of success!)
- Studies show more fat is burned when you exercise in the morning before you eaten. When you eat first you have to burn off what you’ve eaten before your body begins burning fat.
Keep reaching for your goals!