Spray 9x13-inch casserole dish with non-stick spray.
In a saucepan combine ketchup, honey, brown sugar, soy, garlic, and red pepper. Bring to a boil, then reduce heat to medium. Cook, stirring constantly 3 to 4 minutes.
Place chicken in a pan and sprinkle with black pepper.
Reserve 1/4 cup of sauce then pour the remaining sauce over the chicken, covering all parts.
Bake the chicken uncovered 35 to 40 minutes. Turn the chicken halfway through the cook time. (see notes for bone-in chicken.)
Serve over rice with reserved sauce.
Notes
I used low-sodium soy sauce. You can also use bone-in or boneless chicken breasts (4 to 6) or chicken legs or thighs (12 to 14)If you use chicken with the bone-in, you'll need to increase the cooking time to 60 to 75 minutes. Check the internal temperature of the chicken with a thermometer. The temperature should be 160 degrees in the thickest part of the chicken.