Packed with lots of nutrients, the healthy Turkey Sausage Frittata Recipe fits into your busy lifestyle as well. I started making this recipe as part of my meal prep breakfast. I cook them on Monday morning and they last almost every weekday morning even when the boys eat one.
Wash, dry, and chop vegetables into small pieces. Roasted 20 to 25 minutes. Remove from oven and allow to cool.
Meanwhile, cook sausage over medium heat. Chop it into small pieces as it browns. Remove and drain on paper towels.
In a large bowl, whisk egg whites, eggs, milk, salt, and pepper.
Add approximately 1 tablespoon sausage to the bottom of 18 muffin tins. Top with approximately 1/2 tablespoon cauliflower and 1/2 tablespoon mushrooms.
Pour egg mixture carefully into tins. Top with goat cheese and cheddar Colby cheese.
Bake 24 to 27 minutes.
Allow them to cool 5 minutes before removing and serving.