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Turkey Sausage Frittata Recipe

Mar.posted by Paula 2 Comments

Turkey Sausage Frittata Recipe is a low calorie, low-fat breakfast that’s full of nutritious turkey sausage, egg whites, roasted cauliflower, and roasted mushrooms. It’s so full of flavor you’ll forget it’s good for you too!

Turkey Sausage Frittata Recipe is a low calorie, low fat breakfast that's full of nutritious turkey sausage, egg whites, roasted cauliflower, and roasted mushrooms. It's so full of flavor you'll forget it's good for you too! Breakfast. Meal Prep. Healthy. Turkey Sausage Frittata Recipe is a low calorie, low fat breakfast that's full of nutritious turkey sausage, egg whites, roasted cauliflower, and roasted mushrooms. It's so full of flavor you'll forget it's good for you too!

Packed with lots of nutrients, the healthy Turkey Sausage Frittata Recipe fits into your busy lifestyle as well. As a result, I started making this recipe as part of my meal prep breakfast. Therefore, I cook them on Monday morning and they last almost all week for my husband and myself.

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Meal prep. healthy. Turkey Sausage Frittata Recipe is a low calorie, low fat breakfast that's full of nutritious turkey sausage, egg whites, roasted cauliflower, and roasted mushrooms. It's so full of flavor you'll forget it's good for you too!

These frittata muffins are filling with 15 grams of protein and will keep you full until lunch.

As well, for my growing and always hungry teenage boys, I make a breakfast sandwich using either English muffins, whole wheat flatbread rounds, or their favorite biscuits.

Video in post! Turkey Sausage Frittata Recipe is a low calorie, low fat breakfast that's full of nutritious turkey sausage, egg whites, roasted cauliflower, and roasted mushrooms. It's so full of flavor you'll forget it's good for you too! Step by step video in post. Turkey Sausage Frittata Recipe is a low calorie, low fat breakfast that's full of nutritious turkey sausage, egg whites, roasted cauliflower, and roasted mushrooms. It's so full of flavor you'll forget it's good for you too!

 

 

Turkey Sausage Frittata Recipe

  1. First of all, I used JennieO turkey sausage but you can substitute regular pork sausage if you prefer.
  2. I used goat cheese and a cheddar Colby mix. You can use your favorite cheese or what you have on hand. I prefer to grate cheese myself instead of purchasing pre-shredded. The pre-shredded cheese is coated in corn starch that may affect the taste and texture of your recipe.
  3. Also, I roasted cauliflower and mushrooms in the oven before adding them to the egg mixture. You can saute them on the stove if you prefer.
  4. You may also substitute your favorite vegetables. Spinach, bell peppers, broccoli, and green onions would all make great frittata muffins.
  5. In addition, liberally spray your muffin tins with olive oil spray and wait 5 minutes before running a knife around the edges and removing them from the pan.
  6. To reheat, microwave about 30 seconds (depending on your microwave) or wrap in foil and heat in the oven.
  7. They will last 5 days in the refrigerator in an airtight container.
  8. Finally, I use Wilton 12-Cup Regular Muffin Pans. This recipe makes 18 muffins.

Tutorial video. Turkey Sausage Frittata Recipe is a low calorie, low fat breakfast that's full of nutritious turkey sausage, egg whites, roasted cauliflower, and roasted mushrooms. It's so full of flavor you'll forget it's good for you too!

Watch this short video on how to make this Turkey Sausage Frittata recipe.

Turkey Sausage Frittata Recipe is a low calorie, low fat breakfast that's full of nutritious turkey sausage, egg whites, roasted cauliflower, and roasted mushrooms. It's so full of flavor you'll forget it's good for you too!
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5 from 2 votes

Turkey Sausage Frittata Recipe

Packed with lots of nutrients, the healthy Turkey Sausage Frittata Recipe fits into your busy lifestyle as well. I started making this recipe as part of my meal prep breakfast. I cook them on Monday morning and they last almost every weekday morning even when the boys eat one. 
Prep Time25 mins
Cook Time25 mins
Total Time50 mins
Course: Breakfast
Cuisine: Healthy
Keyword: baked egg casserole, breakfast sausage, cauliflower, egg whites, eggs, ground turkey, mushrooms, quiche, sausage, turkey
Servings: 18 muffins
Calories: 236kcal
Author: Paula at CallMePMc.com
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Ingredients

  • 1 pound turkey breakfast sausage
  • 2 cups roasted cauliflower
  • 2 cups roasted mushrooms
  • 10 egg whites
  • 5 large eggs
  • 1/4 cup plain almond milk
  • 1 cup shredded cheddar Colby cheese blend
  • 1/4 cup goat cheese crumbles
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat oven to 375 degrees F
  • Liberally coat muffin tins with olive oil spray
  • Wash, dry, and chop vegetables into small pieces. Roasted 20 to 25 minutes. Remove from oven and allow to cool.
  • Meanwhile, cook sausage over medium heat. Chop it into small pieces as it browns. Remove and drain on paper towels.
  • In a large bowl, whisk egg whites, eggs, milk, salt, and pepper.
  • Add approximately 1 tablespoon sausage to the bottom of 18 muffin tins. Top with approximately 1/2 tablespoon cauliflower and 1/2 tablespoon mushrooms.
  • Pour egg mixture carefully into tins. Top with goat cheese and cheddar Colby cheese.
  • Bake 24 to 27 minutes. 
  • Allow them to cool 5 minutes before removing and serving.
  • Cool completely before refrigerating.
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Notes

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.

Nutrition

Serving: 2g | Calories: 236kcal | Protein: 15g

This post contains affiliate links. If you click through and make a purchase, I may receive a commission (at no additional cost to you).

This post is sponsored by Jennie-O. All opinions are 100% my own. Thank you for supporting the brands that make Call Me PMc possible!

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Paula
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Comments

  1. Harriet says

    04.03.18 at 5:16 pm

    5 stars
    These look perfect for school lunch boxes, just the right size for little hands. Thanks

    Reply

Trackbacks

  1. Meal Plan Monday #55 - Julias Simply Southern says:
    08.20.20 at 11:36 am

    […] from Call Me PMc scored big time with these Turkey Sausage Frittatas and we all loved this Flat Roasted Chicken from Cooking with K. Our host feature is […]

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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