Fit & Fab

fruit yogurt healthy snack

Yogurt Fruit Salad

A mason jar filled with a refreshing mixed berry smoothie, complete with a blue-striped straw and garnished with mint. Next to it sits a bowl of yogurt topped with juicy blueberries, surrounded by scattered berries and sprigs of mint.

Mixed Berry Smoothie

energy bars

BEST ENERGY BARS

Avocado Fruit Salad with Cranberry Vinaigrette

AVOCADO FRUIT SALAD WITH CRANBERRY VINAIGRETTE

Healthy No-bake Carrot Cake Bars, this recipe taste like a decadent dessert but they're a simple, one-bowl, no-bake, healthy treat!

HEALTHY NO-BAKE CARROT CAKE BARS

dish of overnight oatmeal topped with fresh berries.

Easy Overnight Oatmeal

Brownie Batter Protein Balls recipe

ARBONNE BROWNIE BATTER PROTEIN BALLS

Low-Carb Peach Mascarpone Dessert Flatbread

Low-Carb Peach Mascarpone Dessert Flatbread

bEST HEALTHY SNACKS

MY FAVORITE SNACKS FOR RUNNING FUEL

Countdown Tips to Run Your Next Half Marathon

Countdown Tips to Run Your Next Half Marathon

Countdown Tips to Run a Half Marathon | 3 - 6 Months

Countdown Tips to Run a Half Marathon | 3 – 6 Months

How to Run a Successful Food Blog and Not Gain Weight

How to Run a Successful Food Blog and Not Gain Weight

energy bars with almonds and apricots.

Apricot Almond Energy Bars Recipe

Spinach Apricot Coconut oil smoothie

SPINACH APRICOT COCONUT OIL SMOOTHIE

Homemade Energy Snack Bars

HOMEMADE ENERGY SNACK BARS

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

Coconut Oil Pie Crust

Coconut Oil Pie Crust

Copycat Homemade Larabar Bites

Copycat Homemade Larabar Bites Recipe

Greek Yogurt Berry Parfait

Greek Yogurt Berry Parfait

Slow Cooker Gluten Free Pinto Bean

Slow Cooker Gluten Free Pinto Bean Recipe

Healthy salad recipes

2 WEEKS OF HEALTHY SALADS

Homemade Energy Snack Bar Recipe

Homemade Energy Snack Bar Recipe

A glass of creamy Peach Greek Yogurt Smoothie with a peach slice on top sits gracefully on a wooden board, flanked by a patterned napkin and a spoon.

SKINNY PEACH GREEK YOGURT SMOOTHIE

Shrimp Crab Salad

SKINNY SHRIMP AND CRAB SALAD

cheesecake

Skinny Peaches & Cream Greek Yogurt Cheesecake

Copycat Kashi

Copycat Kashi Granola Bar Recipe

I did it!! My First Half Marathon

I did it!! My First Half Marathon

running shoes

How many miles should you wear your running shoes?

Find Time to Exercise and you'll feel so much better physically but mentally as well. Tips to get little workouts in every day.

FIND TIME TO EXERCISE

EXERCISE STRATEGIES to keep you motivated

EXERCISE STRATEGIES

I did it!! My First Half Marathon

WHY RUN?

Diet Strategies - Sharing tips and tricks I've learned on how to work with food 24/7 & not gain weight as well as keep weight off as you age.

DIET STRATEGIES