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BEST ENERGY BARS

Jan.posted by Paula 11 Comments

What are the Best Energy Bars? Power Bars. Energy Bars. Breakfast Bars. Cereal Bars. Snack Bars. Bars are everywhere. It’s no wonder they’re so popular with our hectic, on-the-go lifestyles. They sure are convenient. But, are they really ‘healthy’?

 

Best Energy Bars. Power Bars. Energy Bars. Breakfast Bars. Cereal Bars. Snack Bars. Bars are everywhere. It's no wonder they're so popular with our hectic, on-the-go lifestyles. #energybars #bars #healthy #review #healthyliving #snackbar #breakfastbar #workout

Nutrition bars can be part of a busy yet healthy lifestyle. However, it’s also clear why they’re not stocked next to the kale and blueberries at your grocery store!

Many are made with cheap, low-quality ingredients and are hiding tons of sugar and additives. I started a mission to find the best bars for us to have on hand for those busy, hectic, hungry times.

Here are four criteria for a better bar:

1. Does it have at least 3 grams of fiber? Fiber helps our bodies in many ways, but in a bar, it will slow digestion and make the energy from the bar last longer.

2. Does it have at least 5 grams of protein? This helps balance the carbohydrates, so the bar seems more satisfying and the energy lasts longer. Some bars have 1 or 2 grams of protein, while others have 10 or more grams.

3. Does it contain less than 35% calories from sugar? Not many bars meet this guideline.  Try to calculate the percentage of calories from sugar because different brands of bars differ in size. If you calculate sugar by percentage, you can compare them fairly.

4. How much total fat and saturated fat does it contain? You definitely want some fat in the bar, so that it has a more satisfying taste, texture, and helps slow digestion a bit. But you don’t want too much fat, and you certainly don’t want any saturated fat if you can help it.

Best Energy Bars

Larabar Protein Apple Cobbler Bars – to purchase go here

Larabars are made with few ingredients and are gluten-free, kosher, soy-free, and dairy-free. This is in part thanks to plant-based protein from almonds and peas. Larabars are a good choice for a filling, low-calorie snack. They contain zero added sugar and get their sweetness from fruits like dates and apples.

Sweet Potato + Coconut Phyter Bars – you can purchase here

If you want more veggies in your diet, Phyter bars have got you covered. They’re made with nutritious ingredients. Some flavors, Butternut Squash + Peanut Butter bar and the Sweet Potato + Coconut bar, contain vegetables.

Lemon Poppy Seed Core Bars – Purchase here

Core bars are full of nutritious ingredients with no added sugars. They also contain added probiotics and prebiotics, both of which can benefit your digestive health. They’re USDA-certified organic, non-GMO, gluten-free, kosher, and vegan and come in a variety of interesting flavors.

Bulletproof Vanilla Shortbread Collagen Protein Bars – Purchase on Amazon here

These bars contain 11 to 13 grams of satiating protein from grass-fed sources of collagen meaning they’ll keep you fueled and satisfied between meals. They’re made with organic whole-food ingredients, including organic cashew butter and coconut oil. They’re perfect for those on low-carb diets.

Peanut Butter RxBars – purchase them here

RxBars contains just a few healthy ingredients like egg whites, dates, and nuts. As well, each bar is packed with 12 grams of highly absorbable protein, which makes these bars a super-satiating snack.

 

Thunderbird Bars –purchase here

These whole-food bars are packed with simple, nutrient-dense ingredients like nuts, seeds, and fruit. Furthermore, they contain zero added sugars. They’re sweetened with fruits like dates and cherries.

Honey Roasted Nuts and Sea Salt KIND Bars – Get them via Amazon

KIND bars are made with healthy ingredients like nuts and dried fruit. They’re good sources of protein, healthy fats, vitamins, and minerals. Opt for bars that contain just nuts and fruits and aren’t coated with choco.ate.

GoRaw Dark Chocolate Protein Bars – Purchase here

These bars are made with sprouted watermelon seeds and pack 12 grams of plant-based protein. The sprouting process may increase the bioavailability of some nutrients, like zinc and magnesium. They do contain a small amount of added sugar, but most of the flavor comes from nutritious ingredients like cinnamon, dates, and cacao.

Health Warrior Apple Cinnamon Chia Bars – purchase here

This 100-calorie bar packs a lot of punch in a small package. There are vegan-friendly and gluten-free. The base of these bars are chia seeds, which are packed with antioxidants, protein, fiber, and omega-3s.

Primal Kitchen – purchase here

If you follow a keto or Paleo diet, these protein bars are a winner. They’re flavored with natural ingredients like cinnamon, lime oil, and cocoa. As well, they are high in protein and healthy fats.

Sheffa Savory Bar Everything Seasonings – Purchase from Amazon

Sheffa bars are and makes snack bars that come in flavors like Everything, Sesame, Rosemary, and Spicy Chili. They are vegan-friendly and made with quinoa, sunflower seeds, and chickpeas.

 

Autumn’s Gold Cinnamon Almond Granola Bars – go here to purchase

Autumn’s Gold is another Paleo-friendly granola bar that uses nutritious protein-rich ingredients, almonds, pecans, and sunflower seeds. Also, they have coconut oil for a dose of healthy fat.

Purely Elizabeth Original Ancient Grains Granola Bars – purchase bars here or granola here

They’re made using simple ingredients and ancient grains, quinoa and amaranth. They’re also good for those following gluten-free diets. They are also a bit lower in calories and protein than other bars.

Kate’s Real Food Lemon Coconut Bivy Bars – purchase here

Kate’s Real Food Bars are made with “real” organic, non-GMO, and gluten-free ingredients. They come in a variety of flavors but, keep in mind that these bars contain two servings per package.

 

DIY granola bars

Another option for a Sunday afternoon when you’re feeling industrious: Make your own healthy snack bars and balls! Here are a few recipes. Click the photo for the recipe.

Easy homemade Energy Bites make the best snack. They are just delicious, nutritious, sweet, flavorful and beyond amazing.
Energy Bites
Oatmeal Raisin- Energy Balls
Oatmeal Raisin- Energy Balls
Apricot Almond Energy Bars
Apricot Almond Energy Bars

Homemade Energy Snack Bar Recipe
Homemade Energy Snack Bar Recipe
Copycat Kashi Granola Bar Recipe is a healthier, sweet, salty, flavorful, on-the-go snack or breakfast! Homemade granola bars are also much cheaper than store-bought granola bars.
Copycat Kashi Bars
These No Bake Almond Butter Protein Bars are ultra chewy, packed with nutritious ingredients, and ready in a snap! Guaranteed to satisfy their cravings with a tasty mix of almond butter, oats, honey, and cranberries.
No Bake Almond Butter Protein Bars

 

If you enjoyed this post, you may also like to read this on Low Cal Snacks!

This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

Paula
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Comments

  1. cindy says

    12.28.13 at 4:41 pm

    Hi, great list!! I especially wanted to know about the soy crisps, but when I saw 305gm fat….!!!! However with the help of google I see that must be a typo! 3.5gm. Gonna look for these, thanks!

    Reply
    • Paula says

      12.28.13 at 5:32 pm

      oh def it’s a typo! I have not corrected to say 3.5! Thanks for alerting me to that. I love soy crisp, hope you like them.

      Reply
  2. SamanthaD says

    01.07.13 at 11:47 am

    I love the Luna bars and all the Cliff bars!

    Thanks!
    Sam
    cooksandcreates.blogspot.com/

    Reply
  3. Minh Nguyen says

    01.06.13 at 3:21 pm

    never seen any of those products before, guess we don't have it here 🙁

    http://www.freshminhtea.blogspot.com

    Reply
  4. Eva Gallant says

    01.06.13 at 2:14 pm

    Interesting!

    Reply
  5. Paula Jones says

    01.06.13 at 12:20 pm

    I do love the Luna white choc mac nut, my grocery store doesn't have a big clif bar option

    Reply
  6. Lori Ann says

    01.06.13 at 10:49 am

    I can relate to the whole dried up fruit in the fridge thing. I'm a huge clif bar fan. White chocolate macadamia nut :). I'm going to have to check out some of these snacks!

    Reply
  7. Deborah Owen says

    01.06.13 at 6:25 am

    Sounds wonderful!

    Reply

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