It’s not easy having a food blog and not overeating.
Mostly I eat whatever I want, but watch portion control.
I also try to snack sensibly.
Following are some of my favorite snacks.
Puffed wheat cereal is the lowest calorie cereal that I’ve found at 80 calories per cup.
Use unsweetened Almond milk at 30 calories a serving.
SNACK SMART ~ My Favorite Low Cal Snacks
Protein shake with Almond milk comes in at 140 calories for a 8 oz serving with 25 g protein!
The Kashi granola bars have between 140 and 180 calories.
This is one of my favorite flavors, although I really haven’t tried any that I don’t like.
These weigh in at 170 calories, 6 g fat, and 6 g protein.
This is one of my favorite flavors, although I really haven’t tried any that I don’t like.
These weigh in at 170 calories, 6 g fat, and 6 g protein.
They are very tasty and nutritious.
My favorite flavors of Luna bars at 190 calories
One bar has 190 calories, 7 g fat, and 9 g of protein.
One bar has 190 calories, 7 g fat, and 9 g of protein.
Organic Odwalla bars are sinfully delicious!
They have 210 calories, 6 g fat, and 5 g of protein.
They have 210 calories, 6 g fat, and 5 g of protein.
If you want creamy, not crunchy, try Greek yogurt for 100 calories.,
My favorite for my whole life!
Now, let’s keep it real, I don’t measure my servings with a tablespoon.
Therefore, I’m sure I eat more calories than I should with this snack.
However, it does provide a healthy dose of protein, calcium, potassium and vitamin C.
Tip-Buy small bananas!
Now, let’s keep it real, I don’t measure my servings with a tablespoon.
Therefore, I’m sure I eat more calories than I should with this snack.
However, it does provide a healthy dose of protein, calcium, potassium and vitamin C.
Tip-Buy small bananas!
Greek yogurt and homemade peach marmalade.
Tip: Pre-measure portion in small jars so you won’t be tempted to eat too much!
Snack sensibly and remember to laugh, love and exercise!
Linking up here!
Linking up here!
Christine says
I need to start looking into low cal snacks!! Thanks for sharing yours!
Thanks so much for sharing this at The DIY Dreamer… From Dream To Reality! I can't wait to see what you link up tomorrow evening 🙂
Michelle C says
Awesome snacks!!! Thanks for linking at Link-up Party #5: Hop to my blog Monday at KCS!
HungryLittleGirl says
I love all those snacks. I really snack a lot, so I'm always looking for healthy things! Thank you so much for sharing this at Wednesday Extravaganza! Hope to see you back next week!
Claiming Our Space says
I love greek yogurt and sometimes mix some of our homemade jam in. Thanks for the reminder that there are lots of tasty and healthy snacks out there. Thanks for sharing on Tout It Tuesday! Hope to see you next week.
Becca Acker says
I just tried Yoplait Greek yogurt for the first time recently, after eating only “regular” before that. I was surprised at how much more delicious and healthy it was! There was almost no comparison. And banana and peanut butter… yummy!
Thanks for joining in on my Healthy Tuesday hop.
Crystelle says
These are so yummy!
You are so smart to snack on this type of stuff….
Thanks for the reminder….
🙂
Sicorra@TacklingOurDebt says
Great suggestions! I love the idea of mixing the peach marmalade with greek yogurt. The yogurt is so rich and creamy.
Alyssa May Edwards says
These are all awesome!!! I spot some new ideas I need to try:)
xoxo,
Alyssa
sincerelytrulyscrumptious.com
Isabelle Thornton says
Thanks for the tips. I have been very bad lately. Darn Halloween. Thanks for the follow on Twitter. Awesome blog!
Isabelle
http://www.lechateaudesfleurs.blogspot.com
Julie says
Good choices! I have been horrible with snacking lately. I never used to be big on sweets but now suddenly, I am. Luckily, I don't really have a huge problem with controlling my weight. I jog 3-4 times per week and try not to eat too many sweets! I love the Kashi and Nature Valley bars. Right now we have been buying Nature Valley Protein bars. They are peanut butter and dark chocolate bars. So good!