Countdown Tips to Run your next half marathon | Best Foods and Supplements – My best advice and tips to help you run your best race!
Oh, boy… The best foods to eat to train and run your best half marathon (marathon or race in general) is very personal. It’s unique for each person. Additionally, there are many articles, even books, and cookbooks on the subject. I’m going to give you guidelines. If you’re serious about running and being the best you can be, I recommend trying a different combination of foods pre and post workout and keep a journal of how you felt. It’s a process because each run is different with the weather, etc, but you’ll begin to see a trend of what works for your body and what doesn’t.