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Call Me PMc

Cooking. Creating. Sharing

HEALTHY NO-BAKE CARROT CAKE BARS

May.posted by Paula 4 Comments

Healthy No-bake Carrot Cake Bars, this recipe taste like a decadent dessert but they’re a simple, one-bowl, no-bake, healthy treat!

These carrot cake dessert bars are

  • Vegan
  • Paleo
  • Grain-Free
  • Gluten-Free
  • Egg Free
  • No refined Sugar
  • And it just takes minutes to make them!!

PIN these Healthy No-Bake Bars to make later!

Healthy No-bake Carrot Cake Bars, this recipe taste like a decadent dessert but they're a simple, one-bowl, no-bake, healthy treat! 

I debated on posting this recipe. It’s not typically the types of recipes I share on this site. In the end, I thought some of you may be like me and want a slightly healthier dessert.

I used to have such a sweet tooth and would literally eat dessert every day. As I’ve gotten older, even though I work out daily, I found the pounds slowly creeping up. Investing 500 calories in one food wasn’t an option anymore unless I wanted a new wardrobe. Besides, sugar isn’t really healthy and my blood sugar level had always been all over the chart!

This recipe tastes very much like traditional Carrot Cake especially if you use the pecan butter. However, the texture isn’t like a traditional cake. They’re much more dense, almost fudge-like. However, I found they had just the right amount of sweetness to satisfy and no guilt! So win, win!

HEALTHY NO-BAKE CARROT CAKE BARS

I stumbled on this recipe on Instagram and had to make them! Instant Carrot Cake Bars were my inspiration. I didn’t stray much from it since I’m not that familiar with using protein powder this way.

I mixed these together in about 5 minutes. A couple of these ingredients you probably won’t have sitting in your pantry. I purchased them on Amazon and linked to them for you. For this reason, it’s somewhat expensive, but you can make several batches with the protein powder, date syrup, and two with the pecan butter listed below.

Furthermore, I didn’t add coconut to my recipe that she had in the original.

INGREDIENTS WITH LINKS AND INFO

  1. Carrots. I opted to grind the carrots in a food processor rather than grate them. Furthermore, I think the pre-shredded carrots are too large and too dried out for this recipe.
  2. Nuzest Probiotic Vanilla Protein. Lilsipper states this recipe won’t work without this protein. I have not tested it with another brand of protein powder. I have, however, used this protein powder in smoothies, overnight oats, energy bites, and shakes and I like it very much. It doesn’t hurt my stomach as some protein powders have.
  3. Date Syrup. Why haven’t I known about date syrup before now! It’s my new favorite. I have used it in all these recipes that I previously use Balsamic Reduction in/on and it’s just as good!
  4. Pecan Butter. At $14.99 a jar, pecan butter is not cheap. You can sub any nut butter for the pecan butter. Furthermore, you can make pecan butter from scratch. I used this Homemade Peanut Butter recipe but used pecan butter and it was wonderful!

OPTIONAL FROSTING

If you want to add a little sweetness and another texture, top with this simple Greek Yogurt Frosting. I added 1 teaspoon of coconut sugar to 1/2 cup Greek yogurt, stirred until smooth, and spread it over the bars. Delicious!

Additionally, you can omit the coconut sugar and frost with just Greek yogurt or you can use coconut yogurt.

Healthy No-bake Carrot Cake Bars, this recipe taste like a decadent dessert but they're a simple, one-bowl, no-bake, healthy treat! 

While you’re here, check out these recipes

  • Healthy Oatmeal Date Breakfast Cookies
  • Brownie Batter Overnight Protein Oats
  • Greek Yogurt Berry Parfait
  • Blueberry Mango Overnight Oats

Please keep in mind that nutritional information is a rough estimate and can vary based on the products used. For this recipe honey, peanut butter, and regular protein powder is used for the calculation. (Date syrup, pecan butter, and Nuzest weren’t in the database of ingredients to calculate.)

⭐⭐⭐⭐⭐Have you tried these cookies? Please consider leaving a 5-star rating and comment.

Healthy No-bake Carrot Cake Bars, this recipe taste like a decadent dessert but they're a simple, one-bowl, no-bake, healthy treat! 

HEALTHY NO-BAKE CARROT CAKE BARS

Easy, raw dessert bars that taste like carrot cake.
Author: Paula
5 from 11 votes
Print Pin Rate

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Prep Time: 5 minutes
Cook Time: 1 minute
Servings: 12 servings

Ingredients

  • 5 scoops Nuzest vanilla protein
  • 1 cup carrots finely shredded
  • 3 tablespoons date syrup honey or agave (get date syrup here)
  • ½ cup pecan butter any nut or seed butter (get pecan butter here)
  • ¼ cup water more if needed to mix

Instructions

  • Mix everything together until the batter resembles thick cookie dough. If the batter is too dry, add one more tablespoon of water. If it’s too wet, add a little more protein powder until it thickens.
  • Transfer batter in a lined 9x5-inch loaf pan and press firmly into pan. You can refrigerate it for 1-2 hours to firm it.
  • Frost with either coconut yogurt or Greek yogurt. You can also add 1 teaspoon coconut sugar to 1/2 cup Greek yogurt to sweeten it slightly.

Nutrition

Calories: 132kcal | Carbohydrates: 10g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 89mg | Potassium: 158mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1782IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
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You can also find great recipes at Recipe Index, Meal Plan Monday.

As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.

Paula
« FRENCH 75 COCKTAIL RECIPE
GLAZED CARROTS »

Comments

  1. Ann says

    05.05.21 at 4:34 pm

    5 stars
    What a terrific no-bake (!) carrot bars recipe. Thank you.

    Reply
  2. Steve says

    05.05.21 at 10:25 am

    5 stars
    I’ve been detoxing, this recipe is perfect!

    Reply
  3. Jan says

    05.05.21 at 10:23 am

    5 stars
    These were so good and super simple!

    Reply
  4. Sarah m says

    05.05.21 at 9:26 am

    5 stars
    Made these without the pecan butter because…$ and substituted in almond butter. Very delicious but hope to try the pecan butter one day.

    Reply

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Your email address will not be published. Have you tried this recipe? Consider giving it 5 stars!




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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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