Avocado & Fruit Salad with Cranberry Vinaigrette
Because of my love of sushi, I have come to like avocados. My favorite sushi restaurants sneak avocados in my favorite rolls. It’s a small little slice so instead of picking it out, like I wanted to do when I first started ordering the roll, I decided I wouldn’t behave like my children so I ate it. I came to like it. I realize that’s a little random. I don’t like avocados with Mexican food and I don’t like guacamole at all. But, I’m a lot picky when it comes to food. I had a former co-worker tell me I eat like a child; she may be right. Maybe that’s why I like to cook so I can have it my way…maybe not, we’ll let the therapist decide that one! Anywho…back to me….
Since I’ve been on a trying-to-eat-healthier kick, I decided they’re worth liking. In dishes that I make, I almost always eat avocados with mangos, the two flavors compliment each other in my mind. Avocados are nutrient dense, the ratio of nutrients compared to calories in food, having 20 essential nutrients including fiber, potassium, vitamins A, B, C, D, E and K, and folic acid. They contain both monosaturated and polysaturated fats, or ‘good’ heart-healthy fats. I’ve been slowly working avocados and other fresh ingredients into our diets.
Kroger had just put out a new shipment of produce when I was in, I couldn’t resist all the beautiful fruit. I wasn’t sure exactly what I wanted to make when I purchased it, but this salad is what I came up with.
I hope you’ll try it. It’s a wonderful mix of sweet and tangy with a little kick from the spinach. The Cranberry Vinaigrette is a nice change from more commonly used dressings. If you’re trying to lighten it up, make this salad!
Salad (make 2 large dinner salads)
- 4 c salad greens I used a spring mix with baby spinach
- 1 mango peeled and sliced
- 1 avocado peeled and sliced
- 1/2 c blueberries
- 1 c strawberries sliced
- 1/4 c cider vinegar
- 1/4 c dried cranberries
- 1/4 c good olive oil
- 2 tsp white sugar
- 1/8 tsp salt
- pinch of freshly ground black pepper
- Mince cranberries. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.
- Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette. Serve immediately.
- Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.
[…] the only choice I have for avocados is the Haas. It’s firm and has a creamy, buttery texture with a thick, dark green skin when […]