Avocado Fruit Salad with Cranberry Vinaigrette is packed with crunchy greens, bright berries, and creamy avocados. It’s the perfect way to showcase beautiful fresh fruit, this salad is colorful, delicious, and nutrient-dense.
Avocado Fruit Salad with Cranberry Vinaigrette
Healthy
Avocados are nutrient-dense. They have 20 essential nutrients including fiber, potassium, vitamins A, B, C, D, E, and K, and folic acid. Also, avocados contain both monosaturated and polyunsaturated fats or ‘good’ heart-healthy fats.
Fill free to customize the salad to your liking or with fruit that’s in season and available in your area.
As well, instead of blue cheese, you can use feta cheese or goat cheese.
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Finally, I updated this post from an earlier version on January 12, 2013. I made new photos and simplified the recipe instructions.
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Avocado & Fruit Salad with Cranberry Vinaigrette
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Save To Your Recipe BoxIngredients
- 4 cups salad greens I used a spring mix with baby spinach
- 1 medium mango peeled and sliced
- 1 medium avocado peeled and sliced
- 1 cup strawberries sliced
- ½ cup blueberries
- ½ cup blackberries
- ½ cup raspberries
- 2 tablespoons sunflower seeds
- 2 tablespoons blue cheese or feta or goat cheese
- 1 wedge lime
For Cranberry Vinaigrette dressing:
- ¼ cup cider vinegar
- ¼ cup dried cranberries
- ¼ cup extra virgin olive oil
- 2 teaspoons coconut sugar
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- mint to garnish
Instructions
- Shake vigorously for 30 seconds to combine. Chill in the refrigerator for 2 hours or until ready to use
- Cut avocado and mango into chunks. Squeeze lime over the avocado. Slice strawberries.
- Layer salad greens, mango, avocado, blueberries, strawberries, and blue cheese in two bowls. Top with chilled Cranberry Vinaigrette. Serve immediately.
Notes
Nutrition
Tiffany says
Such a delicious salad combination! Thanks for sharing!
Smart! School {House} says
Oh my goodness, I'm obsessed with avovados! You know what I also like? The fact that you come to Whimsy Wednesday each week. We LOVE your creations and inspirations!
Take care,
Kelly at Smart School House
http://www.facebook.com/SmartSchoolHouse
Deanna Lyn says
great looking salad, thanks for sharing!
Wanda Ann Olsen says
Wow what a pretty salad,looks delicious!I would love for you to share it at my link party going on now over at memoriesbythemile.com
Wanda Ann @ Memories by the Mile
Katrine says
I love Avocados and mangos but I never thought of eating them together. And as luck would have it, I just bought mangos and avocados today! I will have to try this. I found you from I should be Mopping Mondays.
A Lived in Home says
This looks deliious and healthy! I would love for you to come link up to my Get Social Sunday party and follow along. What a great recipe for others to see!
http://alivedinhome.blogspot.com/2013/01/get-social-sunday_12.html
A Lived in Home says
This looks delicious and healthy! I would love for you to come link up to my Get Social Sunday party and follow along. What a great recipe for others to see!
http://alivedinhome.blogspot.com/2013/01/get-social-sunday_12.html
Filiz @ Ligh & Sweet says
This looks so good and refreshing! I will definitely be trying.
X
Katie WhoNeedsACape says
I LOVE avocado and fruit and this looks soo good. Pinned it for spring time when fruit is in season and delicious!
Diana - FreeStyleMama says
This looks amazing!!!
Julie says
Yum Yum YUM. I love avocado. This looks delicious!