How to Make Chocolate Covered Spoons – Chocolate covered spoons are the perfect mate for the steaming cup of joe or mug of hot cocoa!
REMEMBER TO SUBSCRIBE TO Call Me Pmc Newsletter FOR FREE AND RECEIVE FRESH RECIPE NOTIFICATIONS DELIVERED INTO YOUR INBOX! You may also want to join my Facebook Group, Call Me Pmc- Easy Recipes.
I missed the last week in my series Healthy Wednesday series. Let me bring you up to date on my running stats for the month of September.
Miles run (as of 9-23): 76.24 (my goal is 100 per month)
Workouts: 19
Calories burned: 6809
Longest run: 8 miles (I’m off my training schedule for Half Marathon)
Skinny Peach Greek Yogurt Smoothie
Do you know that 50% of females skip breakfast? There are many studies that show the benefits of eating a good breakfast. These studies also reveal that people who eat breakfast
- Are less likely to be overweight
- Maintain Better cholesterol levels
- Are overall healthier than non-eating breakfast counterparts!
When you’re rushed in the morning, how do you also make a healthy breakfast when you’re already crunched for time? That’s why I have a Skinny Peach Greek Yogurt Smoothie for you today!
I like a thick smoothie, so I don’t pulse it too much, just enough to combine.
If you’ve tried this recipe, don’t forget to rate the recipe and leave me a comment below. I love to hear from people who’ve made my recipes! You can SUBSCRIBE to receive my latest recipe newsletters or FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST for even more delicious food.
Skinny Peach Greek Yogurt Smoothie
Want to save recipes? Create an account or login & then you can use the “Save Recipe” button when viewing a recipe to save it to your Recipe Box. You can access your saved recipes on any device and generate a shopping list for recipes in your collections.
Save To Your Recipe BoxIngredients
- 8 ounces Greek yogurt
- ¼ cup peaches fresh, frozen or canned in natural juice
- ¼ cup milk I used unsweetened almond milk
- ½ teaspoon flax seed
- ½ teaspoon chia seed
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla flavoring
- 1 Tablespoon agave nectar or 1 pack Nectresse
- Optional - 1 scoop vanilla or cake batter flavor protein powder
Instructions
- Add all ingredients to a blender.
- Process. Add more milk if you like it thinner or less if you want it thicker.
- Pour in a glass and enjoy!
Notes
Nutrition
As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.
Other posts in this series
Do you like smoothies? What’s your favorite flavor? Let me know how you like my Skinny Peach Greek Yogurt Smoothie?
Lisa @ Flour Me With Love says
I can’t wait to try this; I’m always looking for high protein smoothies 😉
Paula says
Thanks you Lisa, me too. This is one of my favorites.
Alice @ Mums Make Lists says
I am only managing a measly 15 to 20 miles a month at the moment but even that is making a big difference.
Love the idea of peach & spinach and you are so right about the importance of breakfast – really does set you up for the day.
We are sharing smoothie recipes at Empty Your Archive this week and I would absolutely love for you to link up – Alice @ Mums Make Lists x
Becca from ItsYummi.com says
Way to move those legs, Paula! I can’t even imagine an 8 mile WALK, let alone a RUN!
Your smoothie looks SO refreshing. The fact that it’s healthy just makes me want to try it all the more 🙂
Cranberry Morning says
That peach smoothie looks wonderful! And I’m one of the women who eats breakfast every single day. I need 20 g. protein at each meal or I’m wiped out.
Paula says
Thanks great!! I don’t always get the protein I need, unless I add it to drink.