How to Make Chocolate Covered Spoons – Chocolate covered spoons are the perfect mate for the steaming cup of joe or mug of hot cocoa!
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I missed the last week in my series Healthy Wednesday series. Let me bring you up to date on my running stats for the month of September.
Miles run (as of 9-23): 76.24 (my goal is 100 per month)
Workouts: 19
Calories burned: 6809
Longest run: 8 miles (I’m off my training schedule for Half Marathon)
Skinny Peach Greek Yogurt Smoothie
Do you know that 50% of females skip breakfast? There are many studies that show the benefits of eating a good breakfast. These studies also reveal that people who eat breakfast
- Are less likely to be overweight
- Maintain Better cholesterol levels
- Are overall healthier than non-eating breakfast counterparts!
When you’re rushed in the morning, how do you also make a healthy breakfast when you’re already crunched for time? That’s why I have a Skinny Peach Greek Yogurt Smoothie for you today!
I like a thick smoothie, so I don’t pulse it too much, just enough to combine.
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Skinny Peach Greek Yogurt Smoothie
Ingredients
- 8 ounces Greek yogurt
- ¼ cup peaches fresh, frozen or canned in natural juice
- ¼ cup milk I used unsweetened almond milk
- ½ teaspoon flax seed
- ½ teaspoon chia seed
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla flavoring
- 1 Tablespoon agave nectar or 1 pack Nectresse
- Optional - 1 scoop vanilla or cake batter flavor protein powder
Instructions
- Add all ingredients to a blender.
- Process. Add more milk if you like it thinner or less if you want it thicker.
- Pour in a glass and enjoy!
Notes
Nutrition
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Do you like smoothies? What’s your favorite flavor? Let me know how you like my Skinny Peach Greek Yogurt Smoothie?
Lisa @ Flour Me With Love says
I can’t wait to try this; I’m always looking for high protein smoothies 😉
Paula says
Thanks you Lisa, me too. This is one of my favorites.
Alice @ Mums Make Lists says
I am only managing a measly 15 to 20 miles a month at the moment but even that is making a big difference.
Love the idea of peach & spinach and you are so right about the importance of breakfast – really does set you up for the day.
We are sharing smoothie recipes at Empty Your Archive this week and I would absolutely love for you to link up – Alice @ Mums Make Lists x
http://mumsmakelists.blogspot.co.uk/2013/10/empty-your-archive-26.html
Becca from ItsYummi.com says
Way to move those legs, Paula! I can’t even imagine an 8 mile WALK, let alone a RUN!
Your smoothie looks SO refreshing. The fact that it’s healthy just makes me want to try it all the more 🙂
Cranberry Morning says
That peach smoothie looks wonderful! And I’m one of the women who eats breakfast every single day. I need 20 g. protein at each meal or I’m wiped out.
Paula says
Thanks great!! I don’t always get the protein I need, unless I add it to drink.