Skinny Peach Greek Yogurt Smoothie

Breakfast can be as simple as this Skinny Peach Greek Yogurt Smoothie!

Do you know that 50% of females skip breakfast? There are many studies that show the benefits of eating a good breakfast. These studies also reveal that people who eat breakfast

1. Are less likely to be overweight
2. Maintain Better cholesterol levels
3. Are overall healthier than non-eating breakfast counterparts!

When you’re rushed in the morning, how do you also make a healthy breakfast when you’re already crunched for time? That’s why I have a Skinny Peach Greek Yogurt Smoothie for you today!

I missed the last week in my series Healthy Wednesday series. Let me bring you up to date on my running stats for the month of September.

Miles run (as of 9-23): 76.24 (my goal is 100 per month)

Workouts: 19

Calories burned: 6809

Longest run: 8 miles (I’m off my training schedule for Half Marathon)

Also, the Healthy Wednesday girls are sharing our favorite fitness apps. I did an entire post about it a while back. If you missed it here it is again for you: Apps I use Daily!

 I like a thick smoothie, so I don’t pulse it too much, just enough to combine.

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Skinny Peach Greek Yogurt Smoothie

Author: Paula Jones

Ingredients

• 8 oz Greek yogurt
• 1/4 c peaches fresh, frozen or canned in natural juice
• 1/4 c milk I used unsweetened almond milk
• 1/2 tsp flax seed
• 1/2 tsp chia seed
• 1/4 tsp cinnamon
• 1/4 tsp vanilla flavoring
• 1 T agava nectar or 1 pack Nectresse
• Optional - 1 scoop vanilla or cake batter flavor protein powder

Instructions

1. Add all ingredients to a blender and process until your desired thickness. I like mine thick. Pour in a glass and drink up!

Recipe Notes

Recipe original from Paula at Call Me Pmc © 2012 – 2013 CallMePMc.com – All Rights Reserved

Other posts in this series

Skinny Shrimp & Crab Salad

Skinny Mixed Berry Smoothie

Do you like smoothies? What’s your favorite flavor? Let me know how you like my Skinny Peach Greek Yogurt Smoothie?