SKINNY PEACH GREEK YOGURT SMOOTHIE
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How to Make Chocolate Covered Spoons – Chocolate covered spoons are the perfect mate for the steaming cup of joe or mug of hot cocoa!
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I missed the last week in my series Healthy Wednesday series. Let me bring you up to date on my running stats for the month of September.
Miles run (as of 9-23): 76.24 (my goal is 100 per month)
Workouts: 19
Calories burned: 6809
Longest run: 8 miles (I’m off my training schedule for Half Marathon)
Skinny Peach Greek Yogurt Smoothie
Do you know that 50% of females skip breakfast? There are many studies that show the benefits of eating a good breakfast. These studies also reveal that people who eat breakfast
- Are less likely to be overweight
- Maintain Better cholesterol levels
- Are overall healthier than non-eating breakfast counterparts!
When you’re rushed in the morning, how do you also make a healthy breakfast when you’re already crunched for time? That’s why I have a Skinny Peach Greek Yogurt Smoothie for you today!
I like a thick smoothie, so I don’t pulse it too much, just enough to combine.
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Skinny Peach Greek Yogurt Smoothie
Ingredients
- 8 ounces Greek yogurt
- ¼ cup peaches fresh, frozen or canned in natural juice
- ¼ cup whole milk I used unsweetened almond milk
- ½ teaspoon flax seed
- ½ teaspoon chia seed
- ¼ teaspoon ground cinnamon
- ¼ teaspoon pure vanilla extract
- 1 Tablespoon agave nectar or 1 pack Nectresse
- Optional - 1 scoop vanilla or cake batter flavor protein powder
Instructions
- Add all ingredients to a blender.
- Process. Add more milk if you like it thinner or less if you want it thicker.
- Pour in a glass and enjoy!
Notes
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.
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Other posts in this series
Do you like smoothies? What’s your favorite flavor? Let me know how you like my Skinny Peach Greek Yogurt Smoothie?
I can’t wait to try this; I’m always looking for high protein smoothies 😉
Thanks you Lisa, me too. This is one of my favorites.
I am only managing a measly 15 to 20 miles a month at the moment but even that is making a big difference.
Love the idea of peach & spinach and you are so right about the importance of breakfast – really does set you up for the day.
We are sharing smoothie recipes at Empty Your Archive this week and I would absolutely love for you to link up – Alice @ Mums Make Lists x
Way to move those legs, Paula! I can’t even imagine an 8 mile WALK, let alone a RUN!
Your smoothie looks SO refreshing. The fact that it’s healthy just makes me want to try it all the more 🙂
That peach smoothie looks wonderful! And I’m one of the women who eats breakfast every single day. I need 20 g. protein at each meal or I’m wiped out.
Thanks great!! I don’t always get the protein I need, unless I add it to drink.