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How to Make Chocolate Covered Spoons – Chocolate covered spoons are the perfect mate for the steaming cup of joe or mug of hot cocoa!

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Skinny Greek Yogurt Smoothie

I missed the last week in my series Healthy Wednesday series. Let me bring you up to date on my running stats for the month of September.

Miles run (as of 9-23): 76.24 (my goal is 100 per month)

Workouts: 19

Calories burned: 6809

Longest run: 8 miles (I’m off my training schedule for Half Marathon)


Skinny Peach Greek Yogurt Smoothie

Do you know that 50% of females skip breakfast? There are many studies that show the benefits of eating a good breakfast. These studies also reveal that people who eat breakfast

  1. Are less likely to be overweight
  2. Maintain Better cholesterol levels
  3. Are overall healthier than non-eating breakfast counterparts!

When you’re rushed in the morning, how do you also make a healthy breakfast when you’re already crunched for time? That’s why I have a Skinny Peach Greek Yogurt Smoothie for you today!


Skinny Peach Smoothie

 I like a thick smoothie, so I don’t pulse it too much, just enough to combine.

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Skinny Peach Greek Yogurt Smoothie

Skinny Peach Greek Yogurt Smoothie

How to Make Chocolate Covered Spoons - Chocolate covered spoons are the perfect mate for the steaming cup of joe or mug of hot cocoa!
Author: Paula
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 1 minute
Servings: 1 serving
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  • 8 ounces Greek yogurt
  • ¼ cup peaches fresh, frozen or canned in natural juice
  • ¼ cup milk I used unsweetened almond milk
  • ½ teaspoon flax seed
  • ½ teaspoon chia seed
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla flavoring
  • 1 Tablespoon agave nectar or 1 pack Nectresse
  • Optional - 1 scoop vanilla or cake batter flavor protein powder


  • Add all ingredients to a blender.
  • Process. Add more milk if you like it thinner or less if you want it thicker.
  • Pour in a glass and enjoy!


Recipe original from Paula at Call Me Pmc © 2012 – 2013 – All Rights Reserved


Calories: 211kcal | Carbohydrates: 17g | Protein: 26g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 109mg | Potassium: 473mg | Fiber: 2g | Sugar: 15g | Vitamin A: 224IU | Vitamin C: 3mg | Calcium: 331mg
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 Skinny Peach Greek Yogurt Smoothie fb

Other posts in this series

Skinny Shrimp & Crab Salad

Shrimp and Crab Salad #callmepmc

Skinny Mixed Berry Smoothie

Skinny Mixed Berry Smoothie #callmepmc

Do you like smoothies? What’s your favorite flavor? Let me know how you like my Skinny Peach Greek Yogurt Smoothie?


  1. I am only managing a measly 15 to 20 miles a month at the moment but even that is making a big difference.

    Love the idea of peach & spinach and you are so right about the importance of breakfast – really does set you up for the day.

    We are sharing smoothie recipes at Empty Your Archive this week and I would absolutely love for you to link up – Alice @ Mums Make Lists x

  2. Way to move those legs, Paula! I can’t even imagine an 8 mile WALK, let alone a RUN!

    Your smoothie looks SO refreshing. The fact that it’s healthy just makes me want to try it all the more 🙂

  3. That peach smoothie looks wonderful! And I’m one of the women who eats breakfast every single day. I need 20 g. protein at each meal or I’m wiped out.

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Your email address will not be published. Have you tried this recipe? Consider giving it 5 stars!