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Almond Crusted Chicken Tenders Recipe

Crispy Almond Crusted Chicken Tenders Recipe makes a great tailgating and game day football watching snack. They are healthy, easy to prepare and tastes amazing.
Course any meal
Cuisine American/Southern, Healthy
Keyword almonds, chicken, healthy
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 4 servings
Calories 295kcal
Author Paula Jones

Ingredients

  • 8 to 10 chicken tenders
  • 1/2 cup almonds ground fine in a food processor
  • 1/3 cup panko bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg
  • 2 tablespoon 2% milk
  • 2 tablespoon olive oil mayonnaise
  • 2 tablespoon fat-free Greek yogurt
  • 1/2 tablespoon sriracha sauce
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar

Instructions

  • Preheat oven to 400 degrees F.
  • In a shallow bowl, whisk egg and milk.
  • In another bowl, mix ground almonds, panko, garlic powder, paprika, salt, and pepper.
  • Place chicken tenders in a zip top bag and pound to 1/4 inch thickness with a mallet.
  • Remove from bag and dip first in egg mixture allowing it to drain slightly before dredging in almond mixture.
  • Place on wire rack.
  • Cook for 20 minutes at 400 degrees.
  • Meanwhile, whisk mayonnaise, yogurt, sriracha, honey and vinegar until smooth.
  • Refrigerate sauce for up to one week.

Notes

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.

Nutrition

Calories: 295kcal | Carbohydrates: 14g | Protein: 28g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 561mg | Potassium: 542mg | Fiber: 2g | Sugar: 6g | Vitamin A: 151IU | Vitamin C: 2mg | Calcium: 85mg | Iron: 1mg