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Sloppy Joe Wonton Cups

Sloppy Joe Wonton Cups Recipe

Sloppy Joe Wonton Cups Recipe -Lower fat, fewer calories & less mess option for snack or dinner that doesn't sacrifice flavor. Ready in less than 30 minutes
Course Appetizer, Snack
Cuisine American/Southern, Mexican, Tex-Mex
Keyword snack
Prep Time 7 minutes
Cook Time 7 minutes
Total Time 14 minutes
Servings 24 servings
Calories 56kcal
Author Paula Jones


  • 24 wonton wrappers
  • 1 cup Manwich Original
  • 1/2 pound ground turkey
  • 1/2 cup onion diced
  • 1 cup corn drained
  • 1/3 cup black olives drained
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup shredded cheddar cheese
  • Garnish - green onion slices black olives, greek yogurt**


  • Preheat oven to 375 degrees F.
  • Place wonton wrappers in the bottom of a standard size muffin tin. Bake for 7 minutes.
  • Meanwhile, brown turkey and onion is a sauce pan.
  • When browned at sauce, corn, olives, cumin, chili powder, salt and pepper. Simmer until all ingredients are heated through.
  • Remove wonton cups from oven. Fill with approximately 2 tablespoon sloppy joe mixture. Top with cheddar cheese.
  • Return Sloppy Joe Cups to oven and bake 7 minutes until heated through and cheese is melted.
  • Please note, I did not use the whole can of sauce. You can substitute sour cream for Greek yogurt. You could also add 1 cup rinsed black beans if desired.


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Calories: 56kcal | Carbohydrates: 7g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 177mg | Potassium: 89mg | Fiber: 1g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg