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Hoisin Glazed Sea Scallops
The strong, saturated flavors of hoisin pairs nicely with seared sea scallops in this Hoisin Glazed Sea Scallops recipe.
Course
any meal, dinner, entree
Cuisine
American/Southern, Healthy
Keyword
scallops, seafood
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
113
kcal
Author
Paula
Ingredients
1
pound
sea scallops
1/2
teaspoon
salt
1/4
teaspoon
cayenne pepper
2
Tablespoons
vegetable oil
1
Tablespoon
hoisin
2
medium
green onions
sliced
1
bag
broccoli slaw
Instructions
Heat a large saute pan to high. Add oil when the oil ripples toss in broccoli slaw and green onions. Cook, stirring 2 minutes. Remove to a platter.
Reduce heat to medium. Salt and pepper scallops. Add to pan and cook 3 to 4 minutes per side.
Transfer cooked scallops to platter with broccoli slaw. Immediately brush hoisin sauce on scallops. Serve atop stir-fried broccoli slaw.
Notes
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Nutrition
Calories:
113
kcal
|
Carbohydrates:
10
g
|
Protein:
16
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
27
mg
|
Sodium:
824
mg
|
Potassium:
529
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
415
IU
|
Vitamin C:
81
mg
|
Calcium:
53
mg
|
Iron:
1
mg