Hoisin Glazed Sea Scallops

Hoisin Glazed Sea Scallops, jumbo sea scallops are seared and finished with a Hoisin glaze. Easy, healthy, fast. The strong, saturated flavors of hoisin pair nicely with the seared sea scallops in this recipe.

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Hoisin Glazed Sea Scallops

Seared scallops make a healthy, fast, and delicious dinner. They are slightly sweet, meaty, and tender. I seared veggies then the scallops simply in a hot, non-stick pan with a little oil then glazed them with Hoisin Sauce. It took maybe 10 minutes. They are fast enough for a quick weeknight dinner and elegant enough for dinner guests.

I enjoy the strong flavor of hoisin and have used it in random dishes throughout the years. After making scallops one night and trying to cut back on carbs. I added veggies and they were perfect as a base for scallops.

How to buy fresh scallops

Look for firm, dry scallops with a texture almost like pork chops. Avoid shiny, wet and/or soft scallops, just like when buying any other fish. Secondly, you should be buying fewer than ten scallops per pound. Each scallop should weigh around 1½ or 1¾ ounces. Finally, you don’t want to buy scallops that smell ‘fishy’. Saltwater and/or seaweed smell indicates that they were recently caught, so keep your nose peeled for these.

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Hoisin Glazed Sea Scallops

The strong, saturated flavors of hoisin pairs nicely with seared sea scallops in this Hoisin Glazed Sea Scallops recipe.

Author: Paula

5 from 3 votes

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Ingredients

• 1 pound sea scallops
• 1/2 teaspoon salt
• 1/4 teaspoon cayene pepper
• 2 Tablespoons vegetble oil
• 1 Tablespoon hoisin
• 2 medium green onions sliced
• 1 bag broccoli slaw

Instructions

• Heat a large saute pan to high. Add oil when the oil ripples toss in broccoli slaw and green onions. Cook, stirring 2 minutes. Remove to a platter.
• Reduce heat to medium. Salt and pepper scallops. Add to pan and cook 3 to 4 minutes per side.
• Transfer cooked scallops to platter with broccoli slaw. Immediately brush hoisin sauce on scallops. Serve atop stir-fried broccoli slaw.

Notes

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Nutrition

Calories: 113kcal | Carbohydrates: 10g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 824mg | Potassium: 529mg | Fiber: 1g | Sugar: 1g | Vitamin A: 415IU | Vitamin C: 81mg | Calcium: 53mg | Iron: 1mg

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