Super Foods to Boost Your Health and Why You Should Add Them to Your Diet!
Am I the only one who imagines carrot or banana in a cape when the word ‘super food’ pops up? We all love superfoods, they’re the super man of our regular food. Is it silly to think that way? 😉 What makes some foods superfoods? I think the number of health benefits and the nutritional values tagged with some foods make them superior as compared to others thus making them ‘super’ or ‘extra’.
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Here are ten superfoods, why they’re considered ‘super’ foods, and why you should add them to your diet. Here we go:
Super Foods to Boost Your Health
Guess what’s amazing about beans? Well! There are a gazillion different types of them. Beans can jazz up your diet with black and red lentils, kidneys, peas, peanuts, and garbanzo. Legumes have fiber, protein, minerals, and vitamins to feed your body. Legumes help you fill full and satisfied which will help maintain your weight. As well, you can thicken sauces and soups by adding ground legumes. Finally, you can top salads and vegetables with them. The easiest way I’ve found to incorporate legumes into my diet is to grind them with chickpeas for hummus.
Try my Creole 15 Bean Soup.
click photo for recipe
2. Super Food Avocado
Avocado is meaty and rich in texture and flavor. You may think of it as a vegetable but it’s a fruit. Avocado has tons of minerals, healthy fats, vitamins, and fiber that our body needs. As well, it has mono-saturated fats like olive oil. Mono-saturated fats are molecules that can reduce inflammation. You may be shocked to know that avocado can reduce the risk of heart diseases, metabolic syndrome, diabetes, and certain cancers. Regulation of blood sugar and blood pressure is also a bonus because of the presence of magnesium in avocados.
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3. Super Foods to Boost Your Health with Berries
Berries are the nutritional powerhouse of minerals, antioxidants, fiber, and vitamins. As well, berries are recommended by doctors to lower your risk of cancer and heart disease. But what you might not know is that berries are also good inflammatory conditions and effective in treating different immune and digestive problems.
The most common types of berries include strawberries, blackberries, raspberries, blueberries, and cranberries. Enjoy them in your breakfast, in a smoothie, as a dessert, or even in a salad. This superfood is worth the title.
Having high cholesterol content makes eggs a controversial topic in the world of nutrition. However, they still are one of the healthiest foods. Whole eggs are rich in choline, vitamin A, phosphorus, vitamin B, iron, and selenium. Eggs are so high in protein. Antioxidants in eggs have been found to protect your eye health and vision. These two antioxidants are lutein and zeaxanthin.
5. Boost your health with Garlic
You can love garlic you can hate garlic, but you can’t ignore it. Garlic is a good source of vitamin C, selenium, vitamin B6, fiber, and manganese. It is famous for its unique flavor and is a popular ingredient in cooking. Garlic has been used in medicine for ages. It helps in reducing blood pressure and cholesterol. Garlic supports your immune system.
Roasted garlic is the best, learn How to Roast Garlic here.
6. Super Foods to Boost Your Health: Olive Oil
Olive oil is extracted from olive trees and is one of the best natural oils out there. The Mediterranean diet is incomplete without olive oil. One of the biggest benefits of olive oil is the high quantity of polyphenolic compounds and mono-saturated fatty acids in it.
You can add this superfood to your diet in various ways. Try drizzling it over your salad, add it in sauces, and add it to marinades for fish, vegetables, meat, and poultry. It can surely give a burst of flavor to your meals.
Seeds are a powerhouse of nutrition and are packed with minerals, antioxidants, omega-3 fatty acids, and fiber. Chia seeds and hemp seeds are great examples of powerhouse seeds. Seeds have properties that are good in fighting against cancer. Chia seeds are a good source of phosphorus, calcium, and magnesium.
8. Super Foods to Boost Your Health: Nuts
If you want to add different key nutrients, fiber, and protein to your daily diet intake then nuts are your best friends for sure. Pistachios low in calories and are loaded with antioxidants which help fight against heart disease and cancer. As well, nut are key in your eye health.
Nuts can be a part of your main meals and you can also munch on them as a snack.
Salmon is packed with protein, vitamin B, selenium, potassium, and healthy fats like omega-3 fatty acids. It comes under the top 10 superfoods heading because salmon may lower the risk of diabetes and heart diseases. As well, salmon is high in protein and low in calories which makes it good if you’re losing weight.