EDAMAME CORN AVOCADO SALAD

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Edamame Corn Avocado Salad is hearty, satisfying, and full of flavor! This big, filling salad takes just minutes to make! And, just look at that vibrant color!

healthy meal

Edamame Corn Avocado Salad

Have you ever had a craving for something fresh, healthy, and incredibly delicious? Look no further! Edamame Corn Avocado Salad is perfect for the health-conscious foodie who loves to enjoy a hearty, satisfying meal. This easy-to-make salad packs a powerful punch of flavor, bursting with the intense taste and texture of edamame, corn, and avocados.

You don’t have to make a trip to a fancy restaurant to enjoy this delicious recipe; make it yourself in only 15 minutes with the steps outlined below. In addition to being mouthwateringly tasty, this salad is also nutritious; packed with protein, fiber, and vitamins to keep you energized and healthy.

healthy meal

Don’t wait any longer to begin this flavorful and healthy journey – read on to find out how to make Edamame Corn Avocado Salad and get ready to enjoy one of the tastiest meals ever!

Here’s what you need to make this Edamame Salad

  1. Edamame
  2. Corn
  3. Tomato
  4. Lettuce
  5. Avocado
  6. Lime juice
  7. Olive oil
  8. Cilantro
  9. Salt
  10. Pepper

healthy meal

It’s healthy too!

Edamame, avocado, corn, and cilantro give this salad a unique and flavorful combination of ingredients that provides a hearty, wholesome meal. It’s great whether you’re eating solo or taking it to a potluck.

Additionally, it is packed with protein, fiber, and essential vitamins, this salad is a nutrient-dense powerhouse. As well, it’s a favorite among health-conscious eaters!

Edamame Corn Avocado Salad

I find edamame to be filling. In addition to being a good source of soy protein, edamame is rich in healthy fiber, antioxidants, and vitamin K.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Avocados are full of healthy, beneficial fats that help to keep you full and satiated.

Edamame Corn Avocado Salad

Lime gives it a zing and really brightens up the flavor.

Not only is this salad great for weeknight dinners, but with its blend of edamame, corn, and avocado, it is also healthy and loaded with vitamins and minerals. Containing an abundance of benefits, this salad not only looks good, but it tastes great and is good for you too! 

Edamame Corn Avocado Salad

The bright and fresh flavors of the edamame, corn, and avocado are well-balanced, making this a dish that is both pleasing to the palette and the eye. The crunch of the corn and edamame creates an interesting texture contrast against the creaminess of the avocado, while the combination of herbs such as cilantro helps to liven up this already delicious dish. This salad is light yet satisfying and the perfect addition to any summer meal!

Now, let’s get chopping. The recipe follows.

Edamame Corn Avocado Salad

If you enjoy Edamame Corn Avocado Salad, you like these recipes too

  1. Zesty Greek Pasta Salad
  2. Broccoli Salad
  3. Avocado  Edamame Salad

Edamame Corn Avocado Salad

I highly recommend this chopper. It makes fast work for all the chopping needed in this salad. 

Edamame Corn Avocado Salad

Edamame Corn Avocado Salad

This salad is light, refreshing, and full of healthy ingredients.
Author: Paula
5 from 40 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
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Ingredients

  • 1 cup corn frozen
  • 1 and ½ cup edamame I use frozen
  • 1 cup cherry tomatoes halved
  • 1 large avocado diced
  • 2 tablespoons lime juice fresh-squeezed
  • 1 tablespoon olive oil I like this organic, virgin olive oil
  • 8 large Romaine leaves I like to use the ones that form a cup
  • 2 tablespoons cilantro fresh, chopped
  • 1 teaspoon salt
  • teaspoon freshly ground black pepper to taste

Instructions

  • Bring a saucepan of water to a boil. Boil corn and edamame for 3 minutes.
  • Remove from the hot water with a slotted spoon, and submerge immediately in ice water.
  • Drain and place in a large bowl. Add tomatoes and avocados.
  • In a small bowl, add lime juice, salt, and pepper and gradually add oil whisking as you add oil.
  • Pour the dressing over the salad ingredients and toss to coat.
  • Arrange lettuce leaves on a platter.
  • Spoon salad mixture onto lettuce leaves.
  • Garnish with cilantro.

Nutrition

Calories: 238kcal | Carbohydrates: 22g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 598mg | Potassium: 801mg | Fiber: 9g | Sugar: 5g | Vitamin A: 5248IU | Vitamin C: 24mg | Calcium: 65mg | Iron: 3mg
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22 Comments

    1. Thank you, Carrie. I’m struggling a little too this week, my boys are out of school so I’ve been making treats with them. :/

  1. I love this colorful salad, Paula! Edamame and corn are two of the few vegetables my oldest will eat, so I could make a version of this for him to spice up his dinner plate a little 🙂 Thanks for a yummy recipe!

  2. Love all the new looks – your hair and blog – they totally rock! Oh my…I felt the same way about babies before and totally get it now too – they are so beautiful 🙂 And so is this salad – it looks amazing and I love the edamame, avocado and cilantro in here – sounds delicious!

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Your email address will not be published. Have you tried this recipe? Consider giving it 5 stars!