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Shelled Crispy Parmesan Garlic Edamame is a healthy recipe that's high in protein and fiber. It's great as a snack and ready in 15 minutes.

Shelled Crispy Parmesan Garlic Edamame

A healthy snack recipe, Shelled Crispy Parmesan Garlic Edamame is high in protein and fiber. Ready in 15 minutes, it's great alone, as a snack, a side, or on salads and in wraps.
Course Side Dish, Snack
Cuisine Healthy
Keyword edamame
Prep Time 3 minutes
Cook Time 16 minutes
Total Time 19 minutes
Servings 4 servings
Calories 143kcal
Author Paula


  • 10 to 12- ounce bag edamame shelled
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon sesame seed oil you can use all olive oil, coconut oil, or vegetable oil
  • 1/4 to 1/3 cup parmesan cheese grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground garlic


  • Preheat the oven to 400 degrees F
  • Line a cookie sheet or sheet pan with aluminum foil
  • My edamame came in a bag so instead of dirtying a bowl, I cut the end off the bag and added the oil to the bag. Then I held the end closed with my hand and shook it until the oil had coated the edamame.
  • Spread the edamame on the prepared sheet pan in a single layer.
  • Evenly sprinkle the salt, pepper, garlic, and cheese over the edamame.
  • Bake for 15 to 18 minutes or until cooked through, cheese is melted and a little crispy.
  • Cool slightly and serve.


Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.
Thank you, Paula


Calories: 143kcal | Carbohydrates: 7g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 250mg | Potassium: 309mg | Fiber: 4g | Sugar: 2g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 2mg