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5
from 1 vote
Fruit with yogurt
A nutritious and easy lunch or snack
Course
any meal, Snack
Cuisine
American/Southern
Keyword
banana, blackberries, strawberries, yogurt
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Servings
1
serving
Calories
243
kcal
Author
Paula
Ingredients
1
cup
strawberries
1
cup
blackberries
or blueberries
1
medium
banana
¼
cup
Greek yogurt
Instructions
Wash fruit and slice. sprinkle over flax seed if desired.
Dip in yogurt and enjoy.
Nutrition
Calories:
243
kcal
|
Carbohydrates:
54
g
|
Protein:
9
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
22
mg
|
Potassium:
947
mg
|
Fiber:
14
g
|
Sugar:
30
g
|
Vitamin A:
384
IU
|
Vitamin C:
125
mg
|
Calcium:
120
mg
|
Iron:
2
mg