Buffalo Cauliflower Lettuce Wraps
These lettuce wraps feature crispy baked cauliflower coated in tangy buffalo sauce, served in fresh lettuce cups for a light yet flavor-packed bite. Perfect for lunch, dinner, or a fun appetizer.
Servings 4 servings
Calories 63kcal
Ingredients
- 1 small head cauliflower cut into bite-size florets (about 4 cups | 17.6 oz | 500 g)
- 1 tbsp olive oil
- ½ tsp garlic powder
- Salt to taste
- ¾ cup buffalo wing sauce 6 fl. oz | 180 ml
- 8-10 large lettuce leaves like romaine or butter lettuce
- ½ cup carrots shredded , 1.76 oz | 50 g
- Optional: vegan ranch or yogurtdressing, for drizzling
Instructions
Roast the Cauliflower
- Preheat the oven to 425°F (220°C).
- Toss cauliflower with olive oil, garlic powder and a pinch of salt.
- Spread on a baking sheet and roast for 20 minutes, turning halfway through.
Add the Buffalo Sauce
- Remove cauliflower from the oven, toss with buffalo sauce and return to the oven for 5 more minutes to caramelize slightly.
Assemble the Wraps
- Lay out lettuce leaves. Fill each with a spoonful of buffalo cauliflower and shredded carrots.
- Drizzle with dressing if desired.
Serve
- Serve immediately while cauliflower is hot and crisp.
Nutrition
Calories: 63kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 1424mg | Potassium: 347mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6227IU | Vitamin C: 42mg | Calcium: 37mg | Iron: 1mg
