Dragon Fruit Smoothie Bowl (Thick, Creamy & Vibrant)
Servings 2 servings
Calories 312kcal
Equipment
- blender OR
Ingredients
- 1 cup dragon fruit cubes frozen
- 1 cup mixed red fruits frozen , berries, raspberries, cherries
- 1 medium banana frozen
- 1 cup soy milk or any milk of your choice
- unflavored protein powder optional
Toppings:
- 3-4 medium strawberries
- ¼ cup blackberries
- 1 medium banana sliced
- ¼ cup blueberries
- 1 tbsp pumpkin seeds
Instructions
- In a blender, combine the frozen banana, frozen dragon fruit cubes, frozen mixed red fruits, and milk. (and protein powder if adding it)1 cup dragon fruit cubes, 1 cup mixed red fruits, 1 medium banana, 1 cup soy milk, unflavored protein powder
- Blend the ingredients until smooth and well combined.
- If the smoothie is too thick, adjust the consistency by adding more soy milk. If it is too runny, then add some ice cubes.
- Start washing peeling and slicing your toppings. Peel and slice the kiwi, remove the crown of the strawberry and slice, peel and slice the banana.
- Pour the smoothie into a bowl and start layering your toppings.3-4 medium strawberries, ¼ cup blackberries, 1 medium banana, ¼ cup blueberries, 1 tbsp pumpkin seeds
- Enjoy your nutrient-packed smoothie bowl.
Nutrition
Calories: 312kcal | Carbohydrates: 55g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 133mg | Potassium: 791mg | Fiber: 11g | Sugar: 33g | Vitamin A: 611IU | Vitamin C: 51mg | Calcium: 198mg | Iron: 4mg
