Ground Beef Fried Rice
Easy ground beef fried rice with frozen veggies, cold rice, and soy sauce—quick dinner made in one pan.
Servings 6 servings
Calories 493kcal
Equipment
- saute pan or
Ingredients
- 2 Tablespoons Vegetable Oil divided
- 1 Pound Ground Beef
- 4 Cloves Garlic minced
- ½ medium yellow onions diced
- ½ cup broccoli diced
- ½ cup carrots diced
- ½ Teaspoon fresh ginger grated
- 3 large eggs Beaten
- 2 cups rice cooked, leftover cold rice is great
- ¼ cup low sodium soy sauce or liquid aminos or tamari
- 1 tablespoon Sesame Oil
- 2 meidum Green Onions Sliced
- salt and pepper to taste
Instructions
- In a large skillet over medium-high heat, heat 1 Tablespoon of oil.
- Add the ground beef, garlic, onion, carrots, ginger, salt, and pepper.
- Cook, breaking the meat up as you go, for 6-8 minutes, until the beef is browned and at 160℉.
- Drain the meat and transfer to a plate.
- Return the skillet to the heat and add another 1 Tablespoon of oil.
- Add the beaten eggs to your pan and cook, stirring occasionally, until they're scrambled.
- Push the eggs to the side of the pan and add in the rice and ground beef.
- Drizzle evenly with soy sauce and sesame oil and stir, cooking for 2 more minutes.
- Remove the pan from the heat and top with green onions, if desired.
Nutrition
Calories: 493kcal | Carbohydrates: 53g | Protein: 22g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 640mg | Potassium: 410mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1966IU | Vitamin C: 9mg | Calcium: 60mg | Iron: 3mg
