Mango Salsa Jerk Chicken Wrap

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Mango Salsa Jerk Chicken Wrap

Jerk Chicken Wrap is a bold and vibrant wrap filled with smoky-sweet jerk chicken and a refreshing homemade mango-tomato salsa. A tropical burst of Caribbean flavor wrapped in soft tortilla perfection.

Course Appetizer, dinner, lunch

Cuisine American, Caribbean, Mexican

Keyword chicken wraps, grilled, mangos, spicy

Prep Time 20

Cook Time 20

Servings servings

Calories 283kcal

Author Paula

Equipment

Ingredients

For the Jerk Chicken:

1 pound chicken breast or thighs, sliced, 450 g
1 tablespoon vegetable oil
2 tablespoons jerk seasoning store-bought or homemade
1 tablespoon lime juice
Salt to taste

For the Mango Tomato Salsa:

1 medium mango diced
1 medium tomato diced
¼ medium red onion finely chopped
1 small jalapeño or chili, minced (optional for spice)
1 tablespoon lime juice
1 tablespoon fresh cilantro chopped
Salt and pepper to taste

For the Wraps:

4 large flour tortillas or wraps
1 cup lettuce or mixed greens, shredded
2 tablespoons mayonnaise or plain yogurt, optional for base

Instructions

Marinate the Chicken

In a bowl, combine chicken, jerk seasoning, lime juice, and a pinch of salt. Toss well and let marinate for at least 15 minutes (or up to 1 hour for deeper flavor).
1 pound chicken breast, 2 tablespoons jerk seasoning, 1 tablespoon lime juice, Salt to taste

Cook the Chicken

Heat oil in a skillet over medium-high heat. Add the marinated chicken and cook for 8–10 minutes, stirring occasionally, until browned and cooked through. Set aside to rest.
1 tablespoon vegetable oil

Prepare the Mango Tomato Salsa

In a small bowl, combine diced mango, tomato, red onion, chili (if using), lime juice, cilantro, salt, and pepper. Mix gently and chill until ready to serve.
1 medium mango, 1 medium tomato, ¼ medium red onion, 1 small jalapeño, 1 tablespoon lime juice, 1 tablespoon fresh cilantro, Salt and pepper to taste

Assemble the Wraps

Warm tortillas slightly. Spread a thin layer of mayonnaise or yogurt, add lettuce, then spoon over jerk chicken and top with the fresh mango tomato salsa.
4 large flour tortillas, 2 tablespoons mayonnaise, 1 cup lettuce

Wrap and Serve

Fold in the sides and roll tightly. Slice in half and serve immediately, or wrap in foil for a flavorful on-the-go meal.

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