Muffin Tin Egg Bites {High Protein Egg Cups}
Make breakfast easy with muffin tin egg bites. High protein and delicious, perfect for busy mornings and quick meals.
Servings 6 servings
Calories 63kcal
Ingredients
- 1 cup broccoli chopped small
- 5 large egg whites
- 1 large eggs
- 2 tablespoons Greek yogurt
- ¼ teaspoon garlic, salt, and pepper seasoning blend
- ⅛ teaspoon ground red pepper
- ½ cup ham diced
- cup pepper jack cheese freshly grated
Instructions
- Preheat oven to 375 degrees F
- Liberally coat muffin tins with olive oil or non-stick spray.
- Wash, dry, and chop broccoli into small pieces.1 cup broccoli
- In a large bowl, whisk egg whites, eggs, Greek yogurt, and seasonings.5 large egg whites, 1 large eggs, 2 tablespoons Greek yogurt, ¼ teaspoon garlic, salt, and pepper seasoning blend, ⅛ teaspoon ground red pepper
- Stir in the diced ham and shredded cheese.½ cup ham, cup pepper jack cheese
- Pour egg mixture carefully into tins. Bake in a 375℉ oven for 20 to 25 minutes or until eggs are set.
- Allow them to cool 5 minutes before removing and serving.
- Cool completely before refrigerating.
Notes
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Nutrition
Calories: 63kcal | Carbohydrates: 1g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 38mg | Sodium: 203mg | Potassium: 144mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 13mg | Calcium: 20mg | Iron: 0.4mg
