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Healthy Slow Cooker Tex Mex Chicken Soup
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Healthy Slow Cooker Tex Mex Chicken Soup

This recipe is a one-pot meal that's full of those authentic Mexican flavors you love.

Course any meal
Cuisine American/Southern
Keyword chicken, healthy, soup, TexMex
Prep Time 15 minutes
Cook Time 4 hours
Servings 6 servings
Calories 387kcal
Author Paula

Ingredients

  • 1/2 cup onion diced
  • 4- ounce green chilies
  • 2 cloves garlic minced
  • 14.5 ounce can tomatoes
  • 20- ounce Chicken Broth I used Swanson®
  • 1 and ½ cup vegetable juice cocktail I used spicy
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon pepper or to taste
  • 1/2 tablespoon Worcestershire sauce
  • 15- ounce corn
  • 15- ounce black beans
  • 1/2 pound chicken breasts skinless, boneless
  • 3 flour tortillas cut into strips
  • 4 ounces shredded cheddar cheese
  • 2 ounces Greek yogurt or sour cream
  • 1 tablespoon fresh cilantro chopped

Instructions

  • Spray slow cooker with non-stick spray.
  • Cut chicken into 2-inch chunks and add to the slow cooker.
  • Combine onion, green chilies, garlic, tomatoes, chicken broth, vegetable juice cocktail, cumin, chili powder, salt, pepper and Worcestershire sauce in a bowl. Stir to combine. Pour over chicken in slow cooker.
  • Cook on low for 4 hours or high for 2 hours.
  • Drain corn and black beans and add to slow cooker. Cook on low for one hour.
  • Cut flour tortillas on a cookie sheet and bake in a 350-degree oven 10 minutes until browned and crisp.
  • Serve soup hot with tortillas, cheese, yogurt or sour cream and fresh cilantro.

Video

Notes

Recipe from Paula @CallMePMc.com All images and content are copyright protected. Please do not use my images without prior permission that includes copying the ingredient list or entire recipe and posting in the comments on Pinterest for Facebook. If you want to share this recipe, please simply link back to this post for the recipe.

Nutrition

Calories: 387kcal | Carbohydrates: 51g | Protein: 26g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 45mg | Sodium: 1281mg | Potassium: 1037mg | Fiber: 11g | Sugar: 11g | Vitamin A: 1131IU | Vitamin C: 39mg | Calcium: 232mg | Iron: 4mg