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Bang Bang Baked Cauliflower Bites

Bang Bang Baked Cauliflower Bites is spicy and full of flavor without extra calories.
Course any meal, Side Dish
Cuisine American/Southern, Healthy
Keyword Buffalo sauce, cauliflower
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 60kcal
Author Paula Jones


  • 1 head cauliflower cut into florets
  • 1/2 cup Sriracha sauce
  • 2 tablespoons ketchup
  • 2 tablespoon agave


  • 1/4 cup hot water
  • 1/4 cup plus 2 tablespoons creamy peanut butter
  • 2 tablespoon rice vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon minced ginger
  • 1 teaspoon agave


  • Prepare cauliflower. Wash, dry and cut into florets.
  • Line a sheet tray with parchment paper or aluminum foil. Spray with non-stick spray if using foil.
  • Preheat oven to 400 degrees F.
  • Mix together Sriracha, ketchup and agave.
  • Holding the cauliflower by the stem, dip head into sauce and place on prepared sheet tray. Repeat with all florets.
  • Bake 30 minutes. Test with a fork for doneness. If it's not fork tender, cook another 5 minutes and test again. Cook time will vary depending on the size of your florets.
  • While the cauliflower is baking, mix together ingredients for Peanut Sauce.
  • Heat water and mix with all ingredients until smooth.


Calories: 60kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 603mg | Potassium: 331mg | Fiber: 2g | Sugar: 9g | Vitamin A: 58IU | Vitamin C: 62mg | Calcium: 21mg | Iron: 1mg