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Healthy Slowcooker Steak Cut Oats cook up creamy while still maintaining some texture. #oats #healthy #breakfast #slowcooker #recipe #callmepmc
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Healthy Slowcooker Oatmeal

Cooking oats in the slow cooker is ideal for busy mornings. Program your slow cooker and have a healthy breakfast ready when you are!
Course Breakfast, breakfast or side
Cuisine American, Healthy
Keyword Irish oats, Oatmeal, oats
Prep Time 5 minutes
Cook Time 3 hours
Servings 4 servings
Calories 208kcal
Author Paula

Ingredients

  • 1 cup steel cut oats
  • 1 cup coconut water
  • 1 and ½ cup almond milk unsweetened (I prefer the vanilla flavor)
  • 1 scoop vanilla protein powder optional

Instructions

Slowcooker method:

  • In a slow cooker combine the oats, coconut water, almond milk, and protein powder; whisk to combine. Turn on low and cook for 3 to 4 hours until the oats are soft and most of the liquid is absorbed. Serve in bowl and top with craisins, flax seed, and nutritional yeast.

Stove top method:

  • Combine oats, coconut water, almond milk, and protein powder in a medium-size pan; whisk to combine. Turn to low and cook 20 to 30 minutes or until oats are soft and most of the liquid is absorbed.
  • Topping ideas: fresh fruit, raisins, craisins, flaxseed, nutritional yeast.

Nutrition

Calories: 208kcal | Carbohydrates: 31g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 204mg | Potassium: 181mg | Fiber: 5g | Sugar: 2g | Vitamin C: 1mg | Calcium: 185mg | Iron: 2mg