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Ground Beef Teriyaki Bowl is super easy, delicious, and healthy meal that easily fits into meal prepping plans and low carb diets. #mealtprep #recipe #teriyaki #bowl #easy #quick #20minutemeal #rice #groundturkey #turkey #healthy #asian

Ground Beef Teriyaki Bowl

Ground Beef Teriyaki Bowl
Course any meal, dinner
Cuisine American, Asian
Keyword broccoli, carrots, ground beef, rice
Prep Time 13 minutes
Cook Time 20 minutes
Servings 6 servings
Calories 616kcal
Author Paula


Teriyaki Sauce

  • ½ cup soy sauce
  • ¼ cup water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons coconut sugar or white granulated sugar
  • 2 teaspoons garlic minced
  • 1 teaspoon ginger minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water warm


  • ½ cup onion minced, white or yellow
  • 2 tablespoons garlic minced
  • 1 pound ground beef
  • 1 cup carrots chopped, fresh, frozen, or canned
  • 1 cup broccoli chopped, fresh or frozen
  • 2 large green onions sliced
  • 4 cups rice white or brown, cooked


  • Prepare rice according to package instructions. Set aside.
  • In a small saucepan, add the soy sauce, ¼ cup water, red wine vinegar, sugars, garlic, and ginger over medium heat. Whisk while heating until sugar is dissolved.
  • In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved. Whisk cornstarch mixture to the soy sauce mixture with the stove on medium-high heat. Simmer until the mixture is thick. Remove the saucepan from the heat while you prepare the remaining ingredients.
  • Cook ground beef, onions, and garlic into a large skillet and cook until the beef is about half cooked. Add chopped carrots and broccoli. Cook until the beef is no longer pink and the carrots and broccoli are tender.
  • Pour the teriyaki sauce over the beef and vegetables and stir. Simmer for about five minutes to combine the flavors.
  • Spoon beef and vegetables over rice and serve.


Calories: 616kcal | Carbohydrates: 95g | Protein: 25g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 1170mg | Potassium: 556mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3742IU | Vitamin C: 18mg | Calcium: 85mg | Iron: 3mg