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Sheet Pan Mediterranean Vegetable Pasta
This Roasted Veggie Pasta is a vibrant mix of oven-roasted vegetables tossed with perfectly cooked pasta, olive oil, and Parmesan. Simple, wholesome, and bursting with Mediterranean flavor.
Course
dinner, lunch, Main Course
Cuisine
Greek, Italian, Mediterranean
Keyword
healthy, pasta, roasted, vegetables, vegetarian
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Servings
4
servings
Calories
443
kcal
Author
Paula
Ingredients
1
medium
red bell pepper
chopped
1
medium
carrot
peeled and diced
1
small
eggplant
cubed
1
medium
red onion
sliced
1
cup
cherry tomatoes
halved
3
tablespoons
olive oil
Salt and black pepper
to taste
10
ounces
penne pasta
280 g, or fusilli
2
cloves
garlic
minced
¼
cup
Parmesan cheese
grated, plus more for serving
Fresh basil or parsley
for garnish
Instructions
Roast the Vegetables
Preheat the oven to 425°F (220°C).
Place bell pepper, carrot, eggplant, onion and cherry tomatoes on a large baking sheet.
1 medium red bell pepper,
1 medium carrot,
1 small eggplant,
1 medium red onion,
1 cup cherry tomatoes
Drizzle with olive oil, sprinkle with salt, pepper and garlic.
3 tablespoons olive oil,
Salt and black pepper,
2 cloves garlic
Roast for 20–25 minutes, tossing halfway, until vegetables are golden and tender.
Cook the Pasta
Meanwhile, cook pasta in salted boiling water according to package directions.
10 ounces penne pasta
Reserve ½ cup of pasta water, then drain.
Combine and Toss
Add the roasted vegetables to the cooked pasta.
Toss with Parmesan cheese and a splash of the reserved pasta water to create a light sauce.
¼ cup Parmesan cheese
Adjust seasoning with salt and pepper if needed.
Serve
Serve warm, topped with extra Parmesan and fresh basil or parsley.
Fresh basil or parsley
Nutrition
Calories:
443
kcal
|
Carbohydrates:
68
g
|
Protein:
14
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
4
mg
|
Sodium:
124
mg
|
Potassium:
665
mg
|
Fiber:
8
g
|
Sugar:
10
g
|
Vitamin A:
3737
IU
|
Vitamin C:
52
mg
|
Calcium:
120
mg
|
Iron:
2
mg