Teriyaki Fried Rice
This Teriyaki fried rice is easy to make with leftover cooked rice and any vegetables you have in hand. Juicy ground beef, fluffy eggs and a homemade teriyaki sauce.
Servings 6 servings
Calories 397kcal
Ingredients
- 2 and ½ tablespoons vegetable oil divided
- 1 pound ground beef 453 g
- 1 medium white onion
- 1 teaspoon minced garlic
- 1 ½ cups veggies of choice, carrot, broccoli, bell pepper (7.05 oz | 200 g)
- 2 large eggs beaten
- 3 cups cooked rice 1 lb | 453 g
Teriyaki sauce
- ¼ cup soy sauce 2.70 fluid oz | 80 ml
- ¼ cup brown sugar 3.73 oz | 106 g
- ½ teaspoon ginger minced
- ¼ teaspoon white pepper
- 1 teaspoon cornstarch
- ¼ cup water 2.02 fluid oz | 60 ml
Instructions
- Heat a large non-stick skillet on medium high heat with 1 tablespoon of oil. Sear beef, onion and garlic until beef is browned. About 4-5 minutes. Remove and set aside.
- Add 1 tablespoon of oil in the skillet. Turn to medium heat. Saute veggies until tender. About 3-4 minutes. Remove and set aside with the beef.
- Add ½ tablespoon of oil in the skillet and scrambled eggs into tiny pieces.
- Teriyaki sauce: Combine all ingredients in a bowl.
- In a large bowl or directly in the skillet, combine rice, veggies, beef and sauce. Stir fry in the skillet for 1-2 minutes.
- Garnish with green onions and serve.
Nutrition
Calories: 397kcal | Carbohydrates: 40g | Protein: 20g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 640mg | Potassium: 411mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2401IU | Vitamin C: 6mg | Calcium: 57mg | Iron: 3mg
