Teriyaki Pineapple Grilled Chicken
Grilled chicken marinated in a garlic teriyaki sauce. Serve with grilled caramelized pineapple and salad. An easy weeknight dinner during summer.
Servings 6 servings
Calories 148kcal
Equipment
- gas grill or charcoal or
Ingredients
Teriyaki Chicken
- 2 large large chicken breast skinless, boneless (1 lb | 453 g)
- 1 teaspoon garlic powder
- ¼ cup teriyaki sauce 2.02 fluid oz | 60 ml
Grilled PIneapple
- 4 medium pineapple slices
- 2 tablespoons honey
Instructions
Teriyaki Chicken:
- Halve the chicken breast lengthwise and season each side with garlic powder. Transfer to a bowl and marinate with teriyaki sauce for 15 minutes to 4 hours.
- Preheat your grill or grill pan. Grill the chicken breast on each side. It will take about 6-8 minutes for each side on the grill. Cook until internal temperature reaches 155℉ (It will rise to 165℉ while resting.)
Grilled Pineapple:
- Brush pineapple with honey and place on the grill next to the chicken. Grill until tender.
Salad:
- Add lettuce, tomatoes, and onion to a large plate. Top with chicken and pineapple. Season with salt, pepper, and drizzle olive oil on top. Garnish with parsley and serve.
Nutrition
Calories: 148kcal | Carbohydrates: 16g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 463mg | Potassium: 138mg | Fiber: 1g | Sugar: 14g | Vitamin A: 80IU | Vitamin C: 8mg | Calcium: 16mg | Iron: 1mg
