Avocado Salad
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Avocado and Egg Salad (for 1)

A quick and healthy meal or side salad.
Course any meal
Cuisine American/Southern
Keyword avocado, baked egg casserole, salad
Prep Time 5 minutes
Servings 1 serving
Calories 384kcal
Author Paula

Ingredients

  • 2-3 cups lettuce chopped
  • 1 large egg boiled
  • ½ medium avocado sliced
  • 1 teaspoon Sriracha sauce optional
  • ½ teaspoon nutritional yeast optional
  • 1 teaspoon flax seeds
  • 2 tablespoons feta crmbled
  • 1 tablespoon fat-free Ceasar salad dressing
  • 3 mini rice cakes crumbled

Instructions

  • In a bowl, layer lettuce, egg, avocado, feta, flax seeds, nutritional yeast, Shirachi, dressing, and crumbled rice chips.

Nutrition

Calories: 384kcal | Carbohydrates: 18g | Protein: 17g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 241mg | Sodium: 589mg | Potassium: 769mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1319IU | Vitamin C: 17mg | Calcium: 237mg | Iron: 2mg