HEALTHY LUNCHES
Avocado and Egg Salad (for 1)
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Save To Your Recipe BoxIngredients
- 2-3 cups lettuce chopped
- 1 large egg boiled
- ½ medium avocado sliced
- 1 teaspoon Sriracha sauce optional
- ½ teaspoon nutritional yeast optional
- 1 teaspoon flax seeds
- 2 tablespoons feta crmbled
- 1 tablespoon fat-free Ceasar salad dressing
- 3 mini rice cakes crumbled
Instructions
- In a bowl, layer lettuce, egg, avocado, feta, flax seeds, nutritional yeast in a medium-size salad bowl.
- Top with Shirachi if desired.
- Drizzle dressing over the top and crumbled rice chips over all, if desired.
Nutrition
When I was training for a half marathon, I’ll be honest, I really had to watch what I ate because I was hungry all the time. I tried to eat fruits and veggies and get in any extra nutrients that I could.
For a quick after-run breakfast I sliced fruit and dipped it in Greek yogurt
Fruit with yogurt
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Save To Your Recipe BoxIngredients
- 1 cup strawberries
- 1 cup blackberries or blueberries
- 1 medium banana
- ¼ cup Greek yogurt
Instructions
- Wash fruit and slice. sprinkle over flax seed if desired.
- Dip in yogurt and enjoy.
Nutrition
For an easy snack sprinkle 1 tablespoon PB2, a powdered peanut butter, over one medium banana and enjoy.
Directions for the peanut butter is to reconstitute it with water. I prefer to sprinkle it dry on a sliced banana.
For the full recipe, click on the box that says ‘make this recipe’.
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Chris Byers says
Nice Article Thanks for share this .
Tom Desimone says
The short videos that appear on the pages are tempting but no recipe accompanies them, Of interest is the strawberry cake. I would love to make it but there’s no measurements for the ingredients with the video. How may we find that one, please?
tumbleweed-contessa says
Very healthy. Where does the Caramel Cobbler fit in here? After breakfast or lunch?
Nicky Hudelson says
I can live off of salads:) and I tend to fix steak or chicken with herb seasoning to go on it (enough for 2 or more salads and save the extra) so I don't use salad dressing.
Just dropping in doing a little Bloglovin' reading:) Hope you have a great day!
Nicky
http://www.feelingtheemptynest.com
doilooksick says
Yummm those pictures look great! And I know what you mean, I hate cooking for just myself too.
Barbara F. says
Paula, I would love to try this PB2. Where did you find it? xo