HEALTHY LUNCHES for quick, easy, and healthy lunches and snacks. I’ve rounded up some of the healthiest, most delicious lunches out there. The criteria are they have to be quick and easy to make as well as be nutritious and low calorie.
Are you tired of the same boring lunches day after day? I was. Options are good, but too many are overwhelming.
HEALTHY LUNCHES
Make a salad with mega nutritious avocado, flaxseed, a boiled egg, and nutritional yeast.
Avocado and Egg Salad (for 1)
A quick and healthy meal or side salad.
Servings: 1 serving
Calories: 384kcal
Ingredients
- 2-3 cups lettuce chopped
- 1 large egg boiled
- ½ medium avocado sliced
- 1 teaspoon Sriracha sauce optional
- ½ teaspoon nutritional yeast optional
- 1 teaspoon flax seeds
- 2 tablespoons feta crmbled
- 1 tablespoon fat-free Ceasar salad dressing
- 3 mini rice cakes crumbled
Instructions
- In a bowl, layer lettuce, egg, avocado, feta, flax seeds, nutritional yeast in a medium-size salad bowl.
- Top with Shirachi if desired.
- Drizzle dressing over the top and crumbled rice chips over all, if desired.
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Nutrition
Calories: 384kcal | Carbohydrates: 18g | Protein: 17g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 241mg | Sodium: 589mg | Potassium: 769mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1319IU | Vitamin C: 17mg | Calcium: 237mg | Iron: 2mg
When I was training for a half marathon, I’ll be honest, I really had to watch what I ate because I was hungry all the time. I tried to eat fruits and veggies and get in any extra nutrients that I could.
For a quick after-run breakfast I sliced fruit and dipped it in Greek yogurt
Fruit with yogurt
A nutritious and easy lunch or snack
Servings: 1 serving
Calories: 243kcal
Ingredients
- 1 cup strawberries
- 1 cup blackberries or blueberries
- 1 medium banana
- ¼ cup Greek yogurt
Instructions
- Wash fruit and slice. sprinkle over flax seed if desired.
- Dip in yogurt and enjoy.
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Nutrition
Calories: 243kcal | Carbohydrates: 54g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 947mg | Fiber: 14g | Sugar: 30g | Vitamin A: 384IU | Vitamin C: 125mg | Calcium: 120mg | Iron: 2mg
For an easy snack sprinkle 1 tablespoon PB2, a powdered peanut butter, over one medium banana and enjoy.
Directions for the peanut butter is to reconstitute it with water. I prefer to sprinkle it dry on a sliced banana.
For the full recipe, click on the box that says ‘make this recipe’.
Superfood Mermaid Blue Spirulina Smoothie Bowl
Loaded with superfood and fruits, Superfood Mermaid Blue Spirulina Smoothie Bowl is a delicious and decadent yet healthy breakfast that's super easy to make yourself.
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How to Make an Acai Smoothie Bowl
Get healthy with a delicious smoothie bowl loaded with fruits, superfoods, and protein.
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Avocado Filled Canned Tuna Ceviche Salad
Avocado Filled Canned Tuna Ceviche Salad a lighter lunch option that's full of nutrients and flavor. It's a simple, healthy, and low calorie lunch recipe.
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Red Onion Avocado and Mango Salsa
Red Onion Avocado and Mango Salsa is a tasty salsa recipe. It's super easy to make, very flavorful, and extremely versatile.
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Strawberry Salsa Filled Avocados
Strawberry Salsa Filled Avocados the combination of sweet, spicy, creamy, and crunchy is so good! This is such an easy recipe to make and look at how beautiful and vibrant it is!
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Tropical Mango Freeze
Tropical Mango Freeze is sweet, citrusy, refreshing and packed with vitamin C. This slushie drink hits the spot after a hard workout or just when you need a cool drink.
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Low-Carb Peach Mascarpone Dessert Flatbread
Low-Carb Peach Mascarpone Dessert Flatbread recipe has delicate slices of peaches on a crisp and flavorful cauliflower crust.
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You may also enjoy these healthy snacks:
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Chris Byers says
Nice Article Thanks for share this .
Tom Desimone says
The short videos that appear on the pages are tempting but no recipe accompanies them, Of interest is the strawberry cake. I would love to make it but there’s no measurements for the ingredients with the video. How may we find that one, please?
tumbleweed-contessa says
Very healthy. Where does the Caramel Cobbler fit in here? After breakfast or lunch?
Nicky Hudelson says
I can live off of salads:) and I tend to fix steak or chicken with herb seasoning to go on it (enough for 2 or more salads and save the extra) so I don't use salad dressing.
Just dropping in doing a little Bloglovin' reading:) Hope you have a great day!
Nicky
http://www.feelingtheemptynest.com
doilooksick says
Yummm those pictures look great! And I know what you mean, I hate cooking for just myself too.
Barbara F. says
Paula, I would love to try this PB2. Where did you find it? xo