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Call Me PMc

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LOW-CALORIE BREAKFAST SANDWICH

May.posted by Paula 2 Comments

Low-Calorie Breakfast Sandwich a quick breakfast solution that won’t blow your diet!

I love breakfast, always have. And most days I eat breakfast even if it’s just a bite. I made breakfast a little lighter but just as filling with my Low-Calorie Breakfast Sandwich.

Low Calorie Breakfast Sandwich

I recently wrote this post where I gave tips on maintaining your weight. This is one of my low-calorie go-to meals. It’s great for breakfast or an afternoon snack. It’s hearty and satisfying because the more I run the hungrier I am. I must have filling meals.

This sandwich has 26 grams of protein and just 200 calories. If you don’t include the 2 ounces of turkey sausage, you can shave that calorie total to 160 calories. I eat it both with and without the sausage and it’s great both ways.

Low-Calorie Breakfast Sandwich

Not only is it high in protein and low in calories, but this sandwich also takes just 7 minutes to make! If you don’t include the turkey sausage, it takes about one minute 30 seconds! Boom! How’s that for quick?

Do you ever have those afternoon slumps where you’ve eaten well all day, but about 3:00 pm you’re craving something, anything? Me too! That’s when I make this snack and it satisfies me until dinner.

I layered turkey sausage, egg whites, and light creamy cheese on a light whole-wheat English muffin. Each component is tasty and filling.

If you like Low-Calorie Breakfast Sandwich, you may also like these healthy recipes!

Please keep in mind that nutritional information is a rough estimate and can vary based on products used.

Low Calorie Breakfast Sandwich
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5 from 1 vote

Low Calorie Breakfast Sandwich

Quick, easy, healthy breakfast in just 7 minutes!
Prep Time1 min
Cook Time6 mins
Total Time7 mins
Course: Breakfast
Cuisine: American/Southern, Healthy
Keyword: baked egg casserole, English muffin, sausage
Servings: 1 serving
Calories: 200kcal
Author: Paula Jones
Prevent your screen from going dark

Ingredients

  • 1 light English muffin
  • 3 tablespoon egg whites
  • 1 (2 ounce) turkey sausage
  • 1 wedge Laughing Cow light Swiss cheese
  • salt and pepper to taste

Instructions

  • Cook sausage in a non-stick pan on medium-high heat 3 minutes on each side
  • Cook egg whites 50 seconds in microwave. Remove and salt and pepper if desired.
  • Spread cheese on English muffin and toast while sausage and egg are cooking.
  • Build your sandwich and enjoy!
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Notes

©CallMePMc.com All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.

Nutrition

Calories: 200kcal | Carbohydrates: 1g | Protein: 26g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 87mg | Potassium: 72mg | Sugar: 1g

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Comments

  1. Maureen says

    06.03.15 at 6:43 pm

    This absolutely healthy and definitely yummy! The perfect breakfast sandwich. It looks so satisfying Paula!

    Reply
  2. Blair @ The Seasoned Mom says

    05.29.15 at 7:54 pm

    This looks great, Paula! I love sandwiches like this, and I had kind of forgotten about making them. Thanks for the reminder! 🙂 I like to use a spicy chipotle Laughing Cow wedge, too.

    Reply

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Hi, I'm Paula. I'm a blogger, a baker, a runner, a writer, a recipe developer, & a cookie dough eater. I love creating great recipes & sharing them with you! You'll find healthy recipes, comfort food and my favorite, indulgent desserts!
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