Low Calorie Breakfast Sandwich a quick breakfast solution that won’t blow you diet!
I love breakfast, always have. And most days I eat breakfast even it it’s just a bite. I made breakfast a little lighter but just as filling with my Low Calorie Breakfast Sandwich.
I recently wrote this post where I gave tips on maintaining your weight. I have low-calorie go-to meals and this egg ‘McMuffin’ is one of them. I actually have it for breakfast, but also as an afternoon snack. It’s hearty and satisfying because the more I run the hungrier I am. I must have filling meals.
This Low Calorie Breakfast Sandwich has 26 grams of protein and just 270 calories. If you don’t include the 2 ounces of turkey sausage, you can shave that calorie total to 160 calories. I eat it both with and without the sausage and it’s great both ways.
Not only is it high in protein and low in calories, this sandwich takes just 7 minutes to make! If you don’t include the turkey sausage, it takes about one minute 30 seconds! Boom! How’s that for quick?
Do you ever have those afternoon slumps where you’ve eaten good all day, but about 3:00 pm you’re craving something, anything? Me too! That’s when I make this Low Calorie Breakfast Sandwich and it satisfies me until dinner.
I layered turkey sausage, egg whites and a light creamy cheese on a light whole wheat English muffin. Each component is tasty and filling.
- 1 light English muffin
- 3 tablespoon egg whites
- 1 2 ounce turkey sausage
- 1 wedge Laughing Cow light Swiss cheese
- salt and pepper to taste
- Cook sausage in a non-stick pan on medium-high heat 3 minutes on each side
- Cook egg whites 50 seconds in microwave. Remove and salt and pepper if desired.
- Spread cheese on English muffin and toast while sausage and egg are cooking.
- Build your sandwich and enjoy!
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Maureen says
This absolutely healthy and definitely yummy! The perfect breakfast sandwich. It looks so satisfying Paula!
Blair @ The Seasoned Mom says
This looks great, Paula! I love sandwiches like this, and I had kind of forgotten about making them. Thanks for the reminder! 🙂 I like to use a spicy chipotle Laughing Cow wedge, too.