Avocado Blueberry Arugula Salad
Fresh avocado blueberry arugula salad with simple tips. Light, quick, and full of flavor for any meal.
Servings 4 servings
Calories 220kcal
Ingredients
- 2 cups salad greens arugula, baby spinach, lettuce
- 1 large cucumber peeled and sliced
- 1 avocado peeled and sliced
- ½ cup blueberry
- ¼ cup black grapes cut in half
- 2 tablespoons blue cheese or feta, diced into small pieces
- 2 tablespoons olive oil
- ¼ cup balsamic vinegar
- ½ medium lemon juiced
- 1 and ½ tablespoons brown sugar
- Mix of seeds for sprinkling pumpkin seeds, sunflower seeds, pine nuts
- Salt to taste
Instructions
Prepare the Fruits and Vegetables:
- Wash and dry the lettuce.2 cups salad greens
- Peel and slice the cucumber and avocado.1 large cucumber, 1 avocado
- Wash and dry the grapes and blueberries, then halve the grapes.½ cup blueberry, ¼ cup black grapes
Make the Balsamic Glaze:
- Mix balsamic vinegar with sugar in a small bowl.¼ cup balsamic vinegar, 1 and ½ tablespoons brown sugar
- Heat the mixture in a saucepan over low heat, stirring until it thickens slightly. Cool for 15-20 minutes.
Assemble the Salad:
- Place lettuce and cucumber in a large bowl. Sprinkle with salt and drizzle with olive oil; mix gently.2 tablespoons olive oil, Salt to taste
- Add the avocado and drizzle with lemon juice.½ medium lemon
- Top with grapes, blueberries, and seeds.
- Drizzle 2-3 tbsp of the balsamic glaze over the salad and add blue cheese.Mix of seeds for sprinkling, 2 tablespoons blue cheese
Nutrition
Calories: 220kcal | Carbohydrates: 20g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 3mg | Sodium: 56mg | Potassium: 469mg | Fiber: 5g | Sugar: 10g | Vitamin A: 401IU | Vitamin C: 21mg | Calcium: 55mg | Iron: 1mg
