I always make smoothies with my NutriBullet. A high-speed blender will work too.
Add all the ingredients to your NutriBullet or blender. Blend for 20 to 25 seconds. Stop and pulse until you get the consistency you want. If the mixture is too thick, add more milk a little at a time until it's the consistency you want.
1 cup strawberries, 1 medium banana, 1 cup pineapple, 1 cup coconut water, ½ cup Greek yogurt
Enjoy immediately.
Notes
If you don't have frozen fruit, you can use thawed fruit and add 1 to 2 cups of ice. It won't be as creamy, but it will still be good.If you don't have Greek yogurt, you can omit it. It's not as creamy but it is good without it.For an extra boost of hydration, you can add any hydration powder or tablet. Here are a few I've used and recommend: Daylyte Hydration Drops and Precision Hydration,