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Low Calorie Breakfast Sandwich
Quick, easy, healthy breakfast in just 7 minutes!
Course
Breakfast
Cuisine
American/Southern, Healthy
Keyword
baked egg casserole, English muffin, sausage
Prep Time
1
minute
minute
Cook Time
6
minutes
minutes
Total Time
7
minutes
minutes
Servings
1
serving
Calories
200
kcal
Author
Paula
Ingredients
1
light
English muffin
3
tablespoon
egg whites
1
(2 ounce)
turkey sausage
1
wedge
Laughing Cow light Swiss cheese
salt and pepper to taste
Instructions
Cook sausage in a non-stick pan on medium-high heat 3 minutes on each side
Cook egg whites 50 seconds in microwave. Remove and salt and pepper if desired.
Spread cheese on English muffin and toast while sausage and egg are cooking.
Build your sandwich and enjoy!
Notes
©CallMePMc.com All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.
Nutrition
Calories:
200
kcal
|
Carbohydrates:
1
g
|
Protein:
26
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
87
mg
|
Potassium:
72
mg
|
Sugar:
1
g