Sausage Potato Omelet
A all-in-one breakfast, that's healthy, easy and high in protein. Pre-cook any vegetables and meats before adding them to your oven omelet. Enjoy a flavorful breakfast and leftovers sandwiched in a biscuit or roll.
Servings 4 servings
Calories 223kcal
Ingredients
- 2 and 1/2 cups potatoes diced
- 5 ounces turkey sausage links
- 1/4 cup white onion diced
- 8 medium cherry tomatoes
- 4 large eggs beaten
- 1/2 teaspoon salt divided
- 1/4 teaspoon black pepper
- 1/8 teaspoon fresh thyme
Instructions
- Preheat oven to 350 degrees F.
- Wash, cube and boil the potatoes until fork tender. Drain.2 and 1/2 cups potatoes
- Cook sausage and onions in a skillet or saute pan and cook through. Cut into sausage into bite size pieces.5 ounces turkey sausage links, 1/4 cup white onion
- Add potatoes, sausage, onions and tomatoes to skillet.8 medium cherry tomatoes
- In a small bowl, beat eggs. Add salt, pepper and thyme.4 large eggs, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/8 teaspoon fresh thyme
- Slowly pour eggs over potato mixture.
- Bake in 350 degree oven for 18 to 20 minutes or until center of eggs are set.
- Serve hot.
Notes
I used a 9-inch oven-proof, non-stick pan.
I cooked the sausage and onions first, then used the same pan to cook the omelet.
Nutrition
Calories: 223kcal | Carbohydrates: 19g | Protein: 18g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 238mg | Sodium: 599mg | Potassium: 802mg | Fiber: 4g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 24mg | Calcium: 82mg | Iron: 6mg
