Sheet Pan Sticky Chicken with Pineapple and Broccoli

5 from 2 votes

Sheet Pan Sticky Chicken with Pineapple and Broccoli

Sheet Pan Sticky Chicken with Pineapple and Broccoli is a mouthwatering dish that combines tender chicken pieces, juicy pineapple chunks, & crisp broccoli florets coated in a delectable honey sauce.

Course Main Course

Cuisine American, Asian-inspired

Keyword broccoli, chicken, chicken with pineapple and broccoli, pineapple, sheet pan

Prep Time 5

Cook Time 25

Servings servings

Calories 299kcal

Author Paula

Ingredients

Crispy Chicken

1 pound (453 g) chicken breasts skinless, boneless, cut in bite size pieces
1 small eggs
¼ teaspoon sea salt
¼ teaspoon black pepper
¼ cup (1.41 oz | 40 g) cornstarch
2 tablespoons vegetable oil divided
1 cup (6.02 oz | 175 g) broccoli florets add more if you want
1 cup (7.93 oz | 225 g) pineapple fresh or canned

Sticky Sauce

1 teaspoon cornstarch
¼ cup low sodium soy sauce 2.02 fluid oz | 60 ml
1 teaspoon fresh ginger
2 tablespoons honey
1 teaspoon chili paste

Garnish

Instructions

Preheat the oven to 400℉ (204℃) . Grease a sheet pan.
Add chicken in a large bowl and crack egg on it. Stir to combine.. Combine salt, pepper and cornstarch in another large bowl.
Drain the excess egg off the chicken then toss it in the second bowl with the salt, pepper, and cornstarch. Place on the sheet pan.
Drizzle the chicken with 1 and ½ tablespoons oil and bake for 10 minutes.
In a medium bowl, toss broccoli and pineapple together with ½ tablespoon oil. Place on the other half of the sheet pan. Bake for another 10 minutes.
Sticky Sauce: In the meantime, add cornstarch in a bowl then slowly add soy sauce while whisking with a fork to dissolve. Now stir in ginger, honey and chili paste.
Pour on the chicken. Stir and bake for another 5 minutes.
Remove, garnish and serve with rice.

Nutrition