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A glass filled with creamy, yellow pineapple Dole Whip topped with fresh mint leaves, placed on a wooden surface with a patterned cloth and mint sprigs in the background.
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3-Ingredient Pineapple Coconut Smoothie Tastes Like Vacation

Just three ingredients and less than 5 minutes and you can be enjoying this luscious refresher!
Course Drinks, Snack
Cuisine American, Caribbean, Healthy
Keyword healthy, quick, refreshing, smoothie
Prep Time 5 minutes
Cook Time 1 minute
Servings 1 serving
Calories 233kcal
Author Paula

Equipment

Ingredients

  • 1 cup pineapple frozen
  • 1 medium banana frozen
  • 1 cup coconut water or coconut milk

Instructions

  • Add the frozen pineapple, frozen banana, and coconut water to a blender. (You can add unflavored protein if desired.)
    1 cup pineapple, 1 medium banana, 1 cup coconut water
  • Blend until smooth and creamy. (Add more liquid if it's too thick.)
  • Pour into a glass and serve immediately.

Nutrition

Calories: 233kcal | Carbohydrates: 57g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 255mg | Potassium: 1202mg | Fiber: 8g | Sugar: 37g | Vitamin A: 171IU | Vitamin C: 95mg | Calcium: 85mg | Iron: 1mg
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