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Chicken and Berry Poppy Seed Salad
Juicy chicken, sweet fresh berries, crisp greens, and creamy poppy seed dressing come together in this fresh and easy salad. It’s perfect for spring lunches, light dinners, meal prep, or brunch tables.
Course
Appetizer, dinner, lunch
Cuisine
American
Keyword
chicken, healthy, quick, salad
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Servings
2
servings
Calories
353
kcal
Author
Paula
Ingredients
4
cups
lettuce
chopped
½
pound
chicken
cooked and chopped
1
cup
strawberries
sliced
½
cup
blueberries
2
tablespoons
bread crumbs
optional
2
tablespoons
parmesan cheese
shredded
¼
cup
poppy seed salad dressing
Instructions
Wash and chop the lettuce and place it in a salad bowl. Heat chicken. Wash and slice strawberries and wash blueberries.
4 cups lettuce,
½ pound chicken,
1 cup strawberries,
½ cup blueberries
Top the lettuce with all ingredients, adding the chicken last. Serve immediately.
2 tablespoons bread crumbs,
2 tablespoons parmesan cheese ,
¼ cup poppy seed salad dressing
Nutrition
Calories:
353
kcal
|
Carbohydrates:
25
g
|
Protein:
29
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
86
mg
|
Sodium:
490
mg
|
Potassium:
801
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
880
IU
|
Vitamin C:
51
mg
|
Calcium:
125
mg
|
Iron:
2
mg