No Peek Chicken and Rice Recipe
No Peek Chicken and Rice Recipe is a one-dish, quickly prepped, put-it-in-the-oven-and-forget-it recipe that's out-of-this-world delicious too! A time-saving and tasty weeknight recipe.
Servings 8 servings
Calories 399kcal
Ingredients
- 2 cups long grain rice
- 1 can cream of mushroom soup see post above for substitution
- 1 can cream of chicken see post above for substitution
- 1 soup can water
- 2 tablespoon McCormick Grill Mates Montreal Chicken seasoning
- 6 medium boneless skinless chicken breast (or chicken tenders)
- salt and pepper to taste
- optional - 1 small can mushrooms drained
Instructions
- Grease a 9x13 inch casserole dish
- Preheat oven to 350 degrees F
- Rinse chicken and pat dry. Place in a single layer in the casserole dish then sprinkle with salt and black pepper.
- In a large bowl, mix together the soups, water, seasoning, and rice. (and mushrooms if you're putting them in)
- Pour mixture over the chicken and over the dish with foil.
- Bake in 350 degree oven for 1 hour to 1 hour 15 minutes or until chicken is done throughout and rice is tender.
- Serve immediately.
Video
Notes
I use a Montreal Chicken Seasoning mix. If you can't find it or prefer to make your own, following is the recipe.
- 4 tsp coarse salt.
- 4 tsp garlic flakes.
- 3 tsp onion flakes.
- 2 tsp cracked pepper.
- 2 tsp parsley.
- 2 tsp crushed red pepper.
- 1 tsp coriander seeds.
- 1 tsp paprika.
Nutrition
Calories: 399kcal | Carbohydrates: 42g | Protein: 375g | Fat: 70g | Saturated Fat: 22g | Cholesterol: 1042mg | Sodium: 1347mg | Potassium: 6277mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Calcium: 102mg | Iron: 10mg
