Low Calorie Breakfast Sandwich a quick breakfast solution that won’t blow you diet!
I love breakfast, always have. And most days I eat breakfast even it it’s just a bite. I made breakfast a little lighter but just as filling with my Low Calorie Breakfast Sandwich.
I recently wrote this post where I gave tips on maintaining your weight. I have low-calorie go-to meals and this egg ‘McMuffin’ is one of them. I actually have it for breakfast, but also as an afternoon snack. It’s hearty and satisfying because the more I run the hungrier I am. I must have filling meals.
This Low Calorie Breakfast Sandwich has 26 grams of protein and just 270 calories. If you don’t include the 2 ounces of turkey sausage, you can shave that calorie total to 160 calories. I eat it both with and without the sausage and it’s great both ways.