Low Calorie Breakfast Sandwich

Low Calorie Breakfast Sandwich a quick breakfast solution that won’t blow you diet!

I love breakfast, always have. And most days I eat breakfast even it it’s just a bite. I made breakfast a little lighter but just as filling with my Low Calorie Breakfast Sandwich.

Low Calorie Breakfast Sandwich

I recently wrote this post where I gave tips on maintaining your weight. I have low-calorie go-to meals and this egg ‘McMuffin’ is one of them. I actually have it for breakfast, but also as an afternoon snack. It’s hearty and satisfying because the more I run the hungrier I am. I must have filling meals.

This Low Calorie Breakfast Sandwich has 26 grams of protein and just 270 calories. If you don’t include the 2 ounces of turkey sausage, you can shave that calorie total to 160 calories. I eat it both with and without the sausage and it’s great both ways.

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Baked Breaded Cauliflower Bites

If you’re looking for a tasty and healthy side dish or maybe even an appetizer, my Baked Breaded Cauliflower Bites with Sriracha Peanut Butter Sauce is wheat and gluten-free, as well as low in calories in fat. All these healthier perks are thanks to Blue Diamond Nut-Thins who sponsored this post!

Baked Breaded Cauliflower Bites

Baked Breaded Cauliflower Bites are crunchy on the outside and soft on the inside. The Blue Diamond Nut-Thins have a nutty taste and adds a nice earthy flavor. I like contrast in my food so I made a creamy peanut butter sauce in which to dip the bites. There is lots of flavor in this combo to fill up, but not out!

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