Salt and Pepper Shrimp

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Salt and Pepper Shrimp is one of those dishes that’s simple but full of flavor. The seafood comes out crispy on the outside and tender inside, with a good hit of seasoning. Itโ€™s quick to make and works well for a weeknight dinner or something a little different for guests.

Serve this dish with cheesy orzo, cucumber salad, brown sugar espresso, and lemon blueberry cake.

A close-up of cooked shrimp with sliced onions and green chili peppers in a black skillet, with chopsticks holding one shrimp.

Salt and Pepper Shrimp

Salt and Pepper Shrimp comes from Cantonese cooking and is popular in Chinese restaurants. It became more well-known in Western kitchens over time because of its quick cooking method and bold flavor. The shrimp are usually deep-fried and then tossed with chopped garlic, sliced chili peppers, salt, and pepper.

This dish has a moderate amount of protein. Shrimp is low in fat and high in protein. It also has selenium, vitamin B12, and iodine. Just remember that deep-frying adds calories, so serving with a fresh side like steamed rice or vegetables helps balance the meal.

A cast iron skillet filled with cooked, breaded shrimp, garlic cloves, sliced onions, and green onions on a beige napkin.

PMc says:

We like Salt and Pepper Shrimp because it’s fast, uses simple ingredients, and doesnโ€™t need a lot of extra sauces.

If you’re short on time, buy shrimp thatโ€™s already cleaned and deveined.

A skillet filled with seasoned, cooked shrimp, sliced garlic, and green chili peppers, garnished with cracked black pepper.

Salt and Pepper Shrimp Cooking Tips

To keep the shrimp crispy, make sure they are dry before cooking. Pat them with paper towels to remove extra moisture. Heat the oil fully before adding shrimp so they cook quickly and stay crisp.

If you want less spice, skip the fresh chili and just use garlic and green onions. You can also swap the shrimp for calamari or even tofu if you need a different option.

Use freshly cracked, coarse black pepper for more flavor, not the fine kind.

A bowl of peeled shrimp surrounded by green chilies, garlic, red onion, black pepper, salt, soy sauce, flour, cooking oil, and a small bowl of clear liquid on a grey surface.

How to store, freeze, and reheat leftover Salt and Pepper Shrimp

Store in the refrigerator in an airtight container for up to 5 days.

Allow to cool down and freeze in an airtight container for 1 month.

Reheat in the microwave until heated through.

A cast iron skillet filled with seasoned, cooked seafood, sliced green chili, onion, and garlic, with a pair of wooden chopsticks resting on the side.

Conclusion

Salt and Pepper Shrimp is a good recipe to make when you want something different but still easy. The shrimp cook fast, and you donโ€™t need a lot of ingredients. Once you make it once, itโ€™s easy to do again with your own spin.

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A cast iron skillet filled with cooked, seasoned seafood, sliced garlic, green chilies, and onions, with a coarse salt grinder in the background.
A close-up of cooked shrimp with sliced onions and green chili peppers in a black skillet, with chopsticks holding one shrimp.

Salt and Pepper Shrimp

This shrimp is an easy recipe to make and takes only a few ingredients to have it on the table in 30 minutes!
Author: Paula
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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings

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Ingredients

  • 1 pound (453 g) shrimp deveined, peeled with tail on
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • โ…“ cup (1.86oz | 53g) cornstarch
  • 1 and ยฝ tablespoons freshly cracked black pepper fresh ground has more flavor
  • 1 and ยฝ tablespoons sea salt coarse
  • 4 tablespoons vegetable oil

Stir fry for the shrimp

  • 1 medium red onion chopped
  • 6 medium garlic cloves crushed and peeled
  • 2 medium green chili sliced

Instructions

  • Wash and pat dry shrimp. Toss in a bowl with soy sauce.
  • In a shallow bowl, Stir together cornstarch, black pepper and salt. Add shrimp in the bowl and coat each side.
  • Heat a non-stick heavy pan with 3 tablespoons of oil on medium heat. Fry shrimp on each side until pink and lightly golden brown. It will take about 5-6 minutes. Remove and set on a plate.
  • Remove the grease from the pan with kitchen paper. Saute onion, garlic and green chili until fragrant. Switch off the heat. Bring back the shrimp in the pan and stir all together.
  • Serve immediately.

Nutrition

Calories: 116kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 2947mg | Potassium: 99mg | Fiber: 2g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.

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2 Comments

  1. Shouldnโ€™t a pound of a protein food be more than just 1 gram per serving after cooking? This recipe sounds yummy, butโ€ฆ. 3 ounces of a cooked protein is usually around 12 grams. Being a Type 2 Diabetic I have to be careful of the nutritional content in the food I consume.

    1. It automatically calculates the nutritional values based on the amounts given. That said, I’m not sure on the accuracy.

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